My March 2018 Workout Plan - Overtraining (Monthly Workout Plan)

This month’s plan is OVERTRAINING.

The two workouts are:

Fri-Sat-Sun-Mon

Goblet Squat
Dumbbell Deadlift
Floor Press
Pull-up

Tue-Wed-Thu

Flutter KicksChest Press/Flyes
High Band Row
Pull Apart/Face Pull/Reverse Flyes

Band Chest Press
Band Triceps
Band Biceps