Wednesday, February 28, 2018

My March 2018 Workout Plan - Overtraining

This month’s plan is OVERTRAINING.


The two workouts are:

Fri-Sat-Sun-Mon

Goblet Squat
Dumbbell Deadlift
Floor Press
Pull-up

Tue-Wed-Thu

Flutter KicksChest Press/Flyes

High Band Row
Pull Apart/Face Pull/Reverse Flyes
Band Chest Press
Band Triceps
Band Biceps