You alternate the reps for each exercise with no rest for 15 minutes.
When the 15 minutes are up You rest for 5 minutes and then do another pairing.
Next time you repeat this workout attempt to beat the record.
Deadlift and Floor Press
Lunge and Pull-up
Goblet Squat and Overhead Press
Jumping Jacks and Pullovers
Deadlift and Floor Press
Lunge and Pull-up
Goblet Squat and Overhead Press
Jumping Jacks and Pullovers
