Tuesday, September 25, 2018

Metabolic Pairings - 15 minutes of Workout Hell

You alternate the reps for each exercise with no rest for 15 minutes.

When the 15 minutes are up You rest for 5 minutes and then do another pairing. 

Next time you repeat this workout attempt to beat the record.

Deadlift and Floor Press

Lunge and Pull-up

Goblet Squat and Overhead Press

Jumping Jacks and Pullovers