Thursday, September 20, 2018

October 2018 Workout Plan - Simple and Boring






Squat Day
Dumbbell Squat or Leg Press              20x3-10
Goblet Squat                                        5x10
Advanced Sumo Squat                        5x10
Single Leg Squat or Leg Extension     Failure
Calf Work                                            Failure

Bench Day
            Incline Press                10x10
            Single Arm Floor         10x5
            Pullover                       3x10
            Flyes                            3x30

Deadlift Day
            Deadlift                                   30x1
            Pull-up                                     3x10
            Straight Arm Pulldown           3x30
            Calf Work                                Failure

Overhead Press Day
            Overhead Press           10x10
            Reverse Flyes              20x3
            Face Pull                      3x10

Do 12 - 20 minutes Steady State after workouts
Finishers

Dumbbell Squat Cleans


Kettlebell Dead Cleans


Kettlebell Clean and Press


Skip Rope


Burpees


Jumping Jacks






Testosterone Therapy - Royal Men's Medical Center
Great Service and Price - Tell them Michael Henry referred you. https://t.co/0HQkC961lN pic.twitter.com/pLPd4uTAOt
— #HelpYouGetGAINS (@helpYOUgetGAINS) September 26, 2017

















Testosterone Therapy - Royal Men's Medical Center
Great Service and Price - Tell them Michael Henry referred you. https://t.co/0HQkC961lN pic.twitter.com/pLPd4uTAOt
— #HelpYouGetGAINS (@helpYOUgetGAINS) September 26, 2017