Tuesday, October 2, 2018

Joe DeFranco's "Limber 11" (flexibility routine)

Simple & practical, yet extremely effective way to improve flexibility and decrease low back pain.
--Limber 11 Routine--
Foam Roll IT Band
Foam Roll Adductors
SMR Glutes (lax ball)
Bent-knee Iron Cross
Rollovers into V-sits
Rocking Frog stretch
Fire Hydrant circles
Mountain Climbers
Cossack Squats
Seated Piriformis stretch
Rear Foot Elevated Hip Flexor stretch