Full Body + Body Part Focused Workout
Option 1:
Deadlift Variation
Squat Variation
Upper Press
Upper Pull
2 light and one work set.
10 sets of the focus muscle group.
Option 2:
100 reps each
Strength Band Romanian Deadlift
Ankle Weight Leg Extensions
Band Chest Press
Band Straight Arm Pulldown
Band Lateral Raises
Band Bicep Curl
Band Tricep Kickback
Band Face Pull
10 sets of the focus muscle group.
Example:
Dumbbell Deadlift 1x10
Goblet Squat 1x20
Overhead Press 1x20
Pull-ups 1x10
Bench Press 10x10
Day 1 - Quad/Hamstring focus
Day 2 - Chest
Day 3 - Back
Day 4 - Shoulders
Day 5 - Biceps
Day 6 - Triceps
Testosterone Therapy - Royal Men's Medical Center
Great Service and Price - Tell them Michael Henry referred you. https://t.co/0HQkC961lN pic.twitter.com/pLPd4uTAOt
— #HelpYouGetGAINS (@helpYOUgetGAINS) September 26, 2017
Joint-Friendly Jumping Exercise https://t.co/zvcEpGhJzX— #HelpYouGetGAINS (@helpYOUgetGAINS) July 29, 2018
Pushups on your toes imitate benchpress with 60-70% body weight, pushups on your knees imitate benchpress with 40-50% body weight. Apart from that, activation of muscles in both exercises is identical. #helpyougetgainshttps://t.co/wK903djMTP … https://t.co/ulZWV0334g …— #HelpYouGetGAINS (@helpYOUgetGAINS) August 4, 2018
Testosterone Therapy - Royal Men's Medical Center
Great Service and Price - Tell them Michael Henry referred you. https://t.co/0HQkC961lN pic.twitter.com/pLPd4uTAOt
— #HelpYouGetGAINS (@helpYOUgetGAINS) September 26, 2017Great Service and Price - Tell them Michael Henry referred you. https://t.co/0HQkC961lN pic.twitter.com/pLPd4uTAOt
RT @DrEades Low-carb diet burns more excess liver fat than low-calorie diet. Press: http://t.co/H4GVvm9evs Science: http://t.co/zrKGbsfjq2
— #HelpYouGetGAINS (@whey2muscle) January 1, 2015
Even a modest restriction of carbs reduces abdominal fat, intramuscular fat and increases insulin sensitivity http://t.co/td0VjjqKBJ
— Michael Eades, M.D. (@DrEades) December 17, 2014
When you lose excess body fat, where does it go? Press: http://t.co/lSSg3tAXFy Science: http://t.co/QHmgrVzs3T
— Michael Eades, M.D. (@DrEades) December 19, 2014
Ketogenic diets as an adjuvant cancer therapy: History and potential mechanism. Nice full text article. http://t.co/8jNnR6DYqt
— Michael Eades, M.D. (@DrEades) December 31, 2014
Tabitha's Butt And Leg Blaster Workout - https://t.co/yNqDnMnXmI pic.twitter.com/zk431M4VWO
— Beast Sports (@BeastSports) December 19, 2014
The 11 most destructive nutrition lies ever told http://t.co/iT75LJVnAp
— Tim Noakes (@ProfTimNoakes) December 20, 2014
Yup, “Ancient Sea Salt” would be a scientifically accurate branding for ordinary table salt.
— Neil deGrasse Tyson (@neiltyson) August 16, 2015
