Showing posts with label Breakfast. Show all posts
Showing posts with label Breakfast. Show all posts

Sunday, February 23, 2020

Bob's Red Mill Breakfast Muesli Bars Recipe

breakfast muesli, how to cook muesli, muesli and yogurt, hot breakfast, cold breakfast

Breakfast Muesli Bars

This recipe was developed especially for Bob’s Red Mill by renowned whole grain specialist Lorna Sass.
Directions:
Preheat oven to 350° Fahrenheit . Lightly oil an 8-inch square baking pan.
Bring 1 cup water to a boil. Turn off the heat and mix in honey, orange zest, orange juice concentrate, oil, salt and cinnamon. Stir in muesli, oat flour, baking powder, baking soda and cranberries.
In a small bowl, combine flaxseed meal and 1/4 cup water. Stir until mixture thickens. Fold flax mixture and orange zest into the muesli mixture.
Press dough into the baking pan and even off the top. Bake until the sides a toothpick inserted into the center comes out clean, 40 to 45 minutes. Makes 12 bars.
- Recipe copyright Bob’s Red Mill 2015.

Ingredients:

  • 1 + 1/4 cup Water, divided
  • 1/4 cup Honey
  • 3 Tbsp Orange Juice Concentrate
  • 2 Tbsp Olive Oil
  • 1/2 tsp Sea Salt
  • 1/2 tsp ground Cinnamon
  • 1-1/2 cups Old Country Style Muesli
  • 1/2 cup Whole Grain Oat Flour
  • 1 tsp Baking Powder
  • 1/4 tsp Baking Soda
  • 1/3 cup Dried Cranberries
  • 3 Tbsp Flaxseed Meal
  • 2 tsp Orange Zest

Thursday, May 28, 2015

The One Thing You Should Do Now to Gain Muscle Now



To make muscle gains you must eat. There is currently no way around it. With the busy schedules we all have most seem to now have the time or will to eat. Well if you can’t eat 7 times per day, then you need to make one simple change, eat a BIG BREAKFAST.

Here is the blue print. 

Immediately upon waking.
1 scoop whey protein (mix in water)
1 medium banana


Breakfast.
3 whole eggs + 3 egg whites
2 cups cooked oatmeal


It won’t be easy, so stop whining now. I know you don’t like eggs or oatmeal. You aren’t hungry in the morning. It’s too much. 

Decide what you want or hate more. Eggs and oatmeal or tiny ass arms.

Thursday, January 30, 2014

Triple Protein Breakfast Shake


¼ cup Milk

½ cup Liquid Egg Whites

1 pack Knox Gelatin

1 scoop Muscle Milk (casein and whey)

1 handful of spinach

Water

Blend well.