Daily Mineral Requirements - Calcium - Magnesium - Potassium - Sodium

Calcium 1000 mg

Doses larger than 1500 mg may cause stomach problems for sensitive individuals


Magnesium 350 mg

Doses larger than 400 mg may cause stomach problems and diarrhoea


Potassium 3500 mg

Large doses may cause stomach upsets, intestinal problems or heart rhythm disorder


Sodium 2400 mg

No information found

Read more: https://www.lenntech.com/recommended-daily-intake.htm#ixzz6CooytumZ

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Benefits of Magnesium

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1. Critical for cell function
2. Used for over 300 chemical reactions in the body
3. Supports strong & healthy bones
4. Promotes heart health
5. Supports enhanced physical performance
6. Supports strong muscles
7. Plays an important role in energy metabolism
8. 
   
9. Magnesium oil nourishes & moisturizes skin

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