Do as many
reps as possible in 15 to 30 minutes.
Showing posts with label AMRAP. Show all posts
Showing posts with label AMRAP. Show all posts
Thursday, November 15, 2018
Monday, September 24, 2018
Full Body AMRAP Workout
One round should be plenty. Get as many repetitions as possible within the 3 to 5 minute timeframe.
Joint-Friendly Jumping Exercise https://t.co/zvcEpGhJzX— #HelpYouGetGAINS (@helpYOUgetGAINS) July 29, 2018
Pushups on your toes imitate benchpress with 60-70% body weight, pushups on your knees imitate benchpress with 40-50% body weight. Apart from that, activation of muscles in both exercises is identical. #helpyougetgainshttps://t.co/wK903djMTP … https://t.co/ulZWV0334g …— #HelpYouGetGAINS (@helpYOUgetGAINS) August 4, 2018
Monday, April 11, 2016
Kettlebell Tabata Circuit for Cardio, Strength and Fat Loss
Tabata training involves doing 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds.
An example would be a 20-second sprints and 10 seconds of rest repeated 8 times for a total of 4 minutes.
Kettlebell Tabata – AMRAP = As Many Reps As Possible.
Exercise
|
Reps
|
| Sumo High Pull | AMRAP |
| Thruster | AMRAP |
| Swings | AMRAP |
| Clean and Press | AMRAP |
Other Tabata options:
Tabata 1
|
Tabata 2
|
Tabata 3
|
High Knees
|
Thruster
|
Swing
|
Ab Wheel
|
Chest Press
|
Lat Pulldown
|
High Knees
|
Thruster
|
Swing
|
Crunches
|
Deadlift
|
Overhead Press
|
Note to Self:
Forget the past.
Don’t worry about the future.
Focus on the present.
#helpYOUgetGAINS
We are what we repeatedly do. Excellence, then, is not an act, but a habit. -- Aristole— KCKCCTEC (@KCKCCTEC) April 28, 2016
Teamwork makes the dream work. #MuhammadAli pic.twitter.com/Nfavv47XhF— Muhammad Ali (@MuhammadAli) May 4, 2016
— #HelpYouGetGAINS (@helpYOUgetGAINS) October 15, 2017
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