Tabata training involves doing 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds.
An example would be a 20-second sprints and 10 seconds of rest repeated 8 times for a total of 4 minutes.
Kettlebell Tabata – AMRAP = As Many Reps As Possible.
Exercise
|
Reps
|
| Sumo High Pull | AMRAP |
| Thruster | AMRAP |
| Swings | AMRAP |
| Clean and Press | AMRAP |
Other Tabata options:
Tabata 1
|
Tabata 2
|
Tabata 3
|
High Knees
|
Thruster
|
Swing
|
Ab Wheel
|
Chest Press
|
Lat Pulldown
|
High Knees
|
Thruster
|
Swing
|
Crunches
|
Deadlift
|
Overhead Press
|
Note to Self:
Forget the past.
Don’t worry about the future.
Focus on the present.
#helpYOUgetGAINS
We are what we repeatedly do. Excellence, then, is not an act, but a habit. -- Aristole— KCKCCTEC (@KCKCCTEC) April 28, 2016
Teamwork makes the dream work. #MuhammadAli pic.twitter.com/Nfavv47XhF— Muhammad Ali (@MuhammadAli) May 4, 2016
— #HelpYouGetGAINS (@helpYOUgetGAINS) October 15, 2017
