Home Shred Workout

Burpee                         10 – 20 reps

Jump Squat                10 – 20 reps

Renegade Push-up  10 - 20 reps

Goblet Squat             10- 20 reps

3 Burpee Variations Videos

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Put Your Workout on Fleek with the Humane Burpee

The Humane Burpee was created by powerlifter and firefighter Dan Martin. Not sure why it’s called humane because once you get into it you will feel the torture. But once you’re done you will feel like a super hero. Well, at least 10 to 20 minutes later.

Here’s how it works.

Set your timer for 4 minutes.

Kettlebell Swings	Goblet Squats	Push-ups
15	5	5
15	4	4
15	3	3
15	2	2
15	1	1

That’s 75 swings, 15 squats and 15 push-ups. Keep a bucket close.

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Note to Self:

Forget the past.

Don’t worry about the future.

Focus on the present.

#helpYOUgetGAINS

   

#DIY #Kettlebells for swings pic.twitter.com/ta6F6jwkC3#helpYOUgetGAINS

— #HelpYouGetGAINS (@helpYOUgetGAINS) October 15, 2017

44 Best Burpee Exercises Ever! by MMA Trainer Funk Roberts

See more at Funk Roberts