The Humane
Burpee was created by powerlifter and firefighter Dan Martin. Not sure why it’s
called humane because once you get into it you will feel the torture. But once
you’re done you will feel like a super hero. Well, at least 10 to 20 minutes
later.
Here’s how
it works.
Set your
timer for 4 minutes.
Kettlebell
Swings
|
Goblet
Squats
|
Push-ups
|
15
|
5
|
5
|
15
|
4
|
4
|
15
|
3
|
3
|
15
|
2
|
2
|
15
|
1
|
1
|
That’s 75
swings, 15 squats and 15 push-ups. Keep a bucket close.
Get your bodybuilding stack at Piping Rock Supplements!
Note to Self:
Forget the past.
Don’t worry about the future.
Focus on the present.
#helpYOUgetGAINS
— #HelpYouGetGAINS (@helpYOUgetGAINS) October 15, 2017
