Seasonings can add a lot of flavor to reduced-fat recipes.

Seasonings can add a lot of flavor to reduced-fat recipes. Try basil to spruce up poultry, enjoy cilantro or salsa with fish, and add dill to low-fat cottage cheese. Use cracked black or red pepper for more exciting pasta and add turmeric to rice dishes and eggs. According to our registered dietitian, a little spice goes a long way toward making fat-modified dishes taste great.


Source: HealthFitness Dietitian

TASTY PEAR DESSERT

Impress your family with this quick and healthy dessert idea: Wash two pears, cut them lengthwise, and remove the seeds. Set the unpeeled pears face down in a microwavable dish. Top with the following mixture: 1 3/4 cups apple juice, 1/4 cup pineapple juice, 1/2 teaspoon cinnamon, 1/2 teaspoon ginger, and 1/4 teaspoon ground cloves. Microwave on medium for five to 10 minutes or until tender. Enjoy!


Source: HealthFitness Dietitian

HEALTHY HUMMUS RECIPE

Here's a quick and healthy hummus recipe for your next social event or party. Blend or food process one 15-ounce can of chickpeas (garbanzo beans), 1/4 cup reserved liquid from the chickpeas, 2 tablespoons lemon juice and 2 tablespoons minced garlic. Spread onto a whole-wheat pita and top with shredded carrots, sliced olives, grilled eggplant, and roasted red peppers for a delicious and healthy appetizer, snack or light meal.




Source: HealthFitness Dietitian

HOMEMADE SALAD DRESSING

Make your own vinaigrette dressing with a few basic ingredients! Whisk together 1 Tbsp. of extra virgin olive oil, 1 Tbsp. of red wine vinegar, and a pinch of black pepper for a basic dressing. Experiment with different flavors by replacing the vinegar with another option, such as balsamic vinegar, lemon juice, or lime juice. Herbs such as cilantro or oregano are also tasty additions.


Source: HealthFitness Dietitian