HEALTHY HUMMUS RECIPE

Here's a quick and healthy hummus recipe for your next social event or party. Blend or food process one 15-ounce can of chickpeas (garbanzo beans), 1/4 cup reserved liquid from the chickpeas, 2 tablespoons lemon juice and 2 tablespoons minced garlic. Spread onto a whole-wheat pita and top with shredded carrots, sliced olives, grilled eggplant, and roasted red peppers for a delicious and healthy appetizer, snack or light meal.




Source: HealthFitness Dietitian