Showing posts with label Psyllium. Show all posts
Showing posts with label Psyllium. Show all posts

Sunday, October 30, 2016

My True Nutrition Ketogenic Protein Blend



My Ingredients: 
35% Avocado Oil Powder - non-GMO, 
30% U.S. Milk Protein, 
10% MCT - Medium Chain Triglycerides Powder - non-GMO, 
10% Psyllium Husk Fiber, 
10% Whole Egg Protein, 
5% Virgin Olive Oil Powder - non-GMO, 

TrueFlavor™ French Vanilla (Flavoring [Natural Flavoring Extracts, non-GMO Rice Powder, Guar Gum, Stevia]), 


Branched Chain Aminos Boost (L-Leucine, L-Isoleucine, L-Valine)


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Friday, May 27, 2016

My True Nutrition Custom Protein Blend - Build Your Own



My Ingredients:
70% Complete Milk Dairy Isolate
5% Hydrolyzed Whey Protein Super Grade
5% Whole Egg Protein
5% Egg White Protein
5% MCT - Medium Chain Triglycerides Powder
5% Dextrose
5% Psyllium Husk Fiber


Serving Size 1 Scoop (30g)
Servings Per Container 15
Amount Per Serving
Total Calories 119
Calories from Fat 14
Total Fat 1.5g
Saturated Fat 1g
Cholesterol 28mg
Sodium 35mg
Total Carbohydrate 4.4g
Dietary Fiber 1.4g
Sugars 2.2g
Protein 21.9g


Source:
True Nutrition
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Tuesday, October 23, 2012

Protein and Fiber Equals Getting Cut. Add a Fiber Powder to Your Protein Shake. Psyllium, Guar Gum, Glucomannon, Pectin or another.


2 Pack Best Naturals Konjac Glucomannan Root Fiber 2000 mg per Serving - 180 Vegetarian Capsules via
@amazon
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#helpYOUgetGAINS 
Twitter: @helpYOUgetGAINS

 A good fiber is cholesterol friendly, gut friendly and curves your appetite. Try adding one of these to your protein shake.

According to the Flex magazine encyclopedia of supplements, "Fiber is an indigestible complex carbohydrate. Consumption of soluble and insoluble fiber enhances the health of the digestive tract and improves the absorption and efficiency of bodybuilding diets. Fiber increases the bulk of food consumed, helping to process it. You should consume about 10-15g of fiber for every 1,000 calories eaten from food or supplements.

DOSAGE: 3-5 grams of fiber from supplements before large meals to help slow digestion, up to three times per day ."






One popular soluble fiber, glucomannan, when mixed with water, expands up to 50 times its original volume. This can curb hunger, give a sense of fullness. It slows the digestion and absorption carbohydrates, preventing major spikes in insulin and lowering levels of blood cholesterol.

The recommended dosage is 1 to 2 grams one hour before meals.



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