Showing posts with label Eggs. Show all posts
Showing posts with label Eggs. Show all posts

Thursday, January 4, 2018

Sport Protein 5 lb. Instant Egg White Protein Powder Pail - by Rose Acre Farms




About the product
Sport Protein Egg protein powder made from 100% natural egg whites is 80% pure protein.

It yields a higher protein ratio than liquid egg whites

SportProtein Egg White Protein is pure egg whites processed into powder form. Pasteurized to our highest quality standards.

Just two tablespoons of SportProtein Dried Egg Whites contains 10 grams of protein, 20% of the Recommended Daily Value of Protein.

CHOLESTEROL FREE - FAT FREE - CARBOHYDRATE FREE


Product description

Our instant powder offers all the same great nutrition as our standard powder, but in an instant form great for shaker cups or protein shakes on the go! Our instant powder is 100% all natural egg whites, and is great for shakes, baking or protein supplementation into your favorite recipes. Rose Acre Egg White Protein is pure egg whites processed into powder form. Pasteurized to our highest quality standards. It yields a higher protein ratio than liquid egg whites, and can be maintained for usage for up to 18 months past the production date. Many athletes and body builders use egg whites to gain muscle mass because egg protein is an ideal form of body soluable protein.Egg Whites provide an excellent source of amino acids. 

Amino Acid Profile (value in grams per 100 gram serving size) 
Alanine 4.6 
Arginine 4.4 
Aspartic Acid 4.4 
Cystine 2.1 
Glutamine 10 
Proline 3.1 
Glycine 2.8 
Histidine 1.8 
Isoleucine 4.5 
Leucine 6.8 
Lysine 5.5 
Serine 5.5 
Threonine 3.6 
Tryptophan 0.9 
Tyrosine 3.1 
Valine 5.1 
Methionine 2.7 

Bodybuilding and Athletic Supplementation Description Egg White Protein has been a favorite choice of protein for many bodybuilders for decades. Egg protein possess a high biological and PER value, making it a good choice for muscle mass gains. Because our product is 80% pure protein, a smaller amount goes a long way, making dried egg white powder a ideal economical alternative to designer whey and soy proteins. Many athletes and body builders use egg whites in shakes to gain muscle mass. This is because egg protein is an ideal form of body soluble protein. In fact, when other types of protein are measured for quality in a lab, they are compared to egg white protein. In addition, egg white protein has over eighteen essential amino acids. Egg white protein may be used in smoothies, baking, and even converted to liquid egg whites for fat free omelets. Our Egg white protein is of made from farm fresh eggs, and our product is also USDA inspected and Kosher Certified.


Thursday, October 12, 2017

AllWhites Egg Whites are a Great Choice for High Protein Low Carb Smoothies (2 Recipes)

Mocha Cappuccino Protein Smoothie



5 Prep Time Serves 1 284 Calories 15g Protein
Opt for this protein rich smoothie for your afternoon coffee break.

Ingredients
1/3 cup AllWhites® egg whites
1/2 cup chilled brewed coffee
1/2 cup low-fat frozen yogurt
2 Tbsp. chocolate syrup
1 cup ice

Instructions
Combine AllWhites, coffee, yogurt and chocolate syrup in blender. Cover and blend on medium speed until smooth. Add ice; blend. Serve immediately.

Tip: This recipe can easily be doubled.

Grapefruit Protein Smoothie



5 Prep Time Serves 1 276 Calories 17g Protein

Grapefruit lovers will flip for this refreshing smoothie recipe. It's sure to please with 100% grapefruit juice, yogurt and protein-packed egg whites. Semi-sweet in nature, this refreshing protein booster will be the best part of your morning. Made with just grapefruit juice, yogurt and egg whites, it's a simple start to your day.

Ingredients
3/4 cup Grapefruit Juice
1/3 cup AllWhites® egg whites
1 container (6 oz.) fat-free vanilla yogurt
1/2 cup ice

Instructions
Combine all ingredients in blender. Cover and blend until smooth.

Serve immediately.

Source:
https://www.allwhiteseggwhites.com/recipes/?c=Egg+White+Smoothie+Recipes%2C

Tuesday, October 10, 2017

Excerpt: SuppVersity: Lose 11% Body Fat in 8 Weeks W/Out Dieting Efforts...

SuppVersity - Nutrition and Exercise Science for Everyone: Lose 11% Body Fat in 8 Weeks W/Out Dieting Efforts...: There are 1bn ways to prepare your eggs and the Internet is a rich source of recipes. You will probably remember the SuppVersity news ab...



Bottom line: The study at hand stands in line with previous "egg studies" (read them), which highlight that eggs are a nutrient-dense, health-promoting superfood and not the bad "cholesterol bombs" as which they are still portrayed by both, the mainstream media, and "nutrition experts" who haven't upgraded their cookie-cutter approach to nutrition since the 1970s.

In spite of the previously mentioned evidence of the health benefits of eggs, I would like to remind you that other low-carb compatible high protein foods could have yielded similar effects.

It's also worth to note that, in line with previous studies, the effects of the egg diet cannot be ascribed to "any particular metabolic advantage [of low carb dieting] for body fat loss" (Hall 2017), but may be attributed to the ability of 'low carbing' to "decrease hunger, reduce appetite and promote satiety" (Hall 2017; Noakes 2017) - nevertheless, we cannot exclude that other foods with a similarly 50%/50% ratio of protein to fat and an "eggscellent" complete EAA profile could have worked just as well... at least until a follow-up study explicitly compares eggs to other low-carb foods show the opposite.



References:
Goss, Amy Miskimon, et al. "Effects of an Egg-based, Carbohydrate-restricted Diet on Body Composition, Fat Distribution, and Metabolic Health in Older Adults with
Obesity: Preliminary results from a randomized controlled trial." The FASEB Journal 31.1 Supplement (2017): lb320-lb320.

Hall, K. D. "A review of the carbohydrate–insulin model of obesity." European Journal of Clinical Nutrition (2017).

Maki, Kevin C. et al. "Replacement of Refined Starches and Added Sugars with Egg Protein and Unsaturated Fats Increases Insulin Sensitivity and Lowers Triglycerides in Overweight or Obese Adults with Elevated Triglycerides." The Journal of Nutrition (2017) First published May 17, 2017, doi: 10.3945/
jn.117.248641


Noakes, Timothy David, and Johann Windt. "Evidence that supports the prescription of low-carbohydrate high-fat diets: a narrative review." British Journal of Sports Medicine 51.2 (2017): 133-139.


Friday, May 27, 2016

My True Nutrition Custom Protein Blend - Build Your Own



My Ingredients:
70% Complete Milk Dairy Isolate
5% Hydrolyzed Whey Protein Super Grade
5% Whole Egg Protein
5% Egg White Protein
5% MCT - Medium Chain Triglycerides Powder
5% Dextrose
5% Psyllium Husk Fiber


Serving Size 1 Scoop (30g)
Servings Per Container 15
Amount Per Serving
Total Calories 119
Calories from Fat 14
Total Fat 1.5g
Saturated Fat 1g
Cholesterol 28mg
Sodium 35mg
Total Carbohydrate 4.4g
Dietary Fiber 1.4g
Sugars 2.2g
Protein 21.9g


Source:

Thursday, January 21, 2016

The Vince Gironda's Steak and Eggs Diet Protocol


Eat only 2 times a day. 

Meal one:
3/4 lb to 1 1/2 pounds of steak 
4-6 eggs with butter.

Meal two:
3/4 lb to 1 1/2 pounds of steak 
4-6 eggs with butter.

Eat this for four days straight then have a cheat day on day 5.

Repeat and get ripped. 

My take would be to add a salad with oil and vinegar dressing and/or a side of either spinach, broccoli or asparagus. In addition, a sweet potato with cinnamon would be a good addition.

I think it would be o.k. to split up the steak and eggs up across however many meals you would want.