Showing posts with label Treadmill. Show all posts
Showing posts with label Treadmill. Show all posts
Thursday, August 24, 2017
Tuesday, October 6, 2015
10/6/15 Workout - Light Day - Cardio - Full Body Circuit
Walking (treadmill)
00:14:00 || 0.4 mi
Notes
Walking with six 30 second sprints
Crunch
30 reps
30 reps
40 reps
Barbell Deadlift
85 lb x 3 reps
85 lb x 3 reps
85 lb x 4 reps
Push-Up
5 reps
5 reps
5 reps
Suspension Trainer Inverted Rows
10 reps
10 reps
10 reps
Goblet Squat (kettlebell)
20 lb x 8 reps
20 lb x 8 reps
20 lb x 12 reps
Friday, October 2, 2015
10/2/15 Workout - Cardio Day with Full Body Warm-Up
Goblet Squat (kettlebell)
20 lb x 25 reps
Suspension Trainer Inverted Rows
15 reps
One-Arm Kettlebell Swing
20 lb x 15 reps
20 lb x 15 reps
Push-Up
10 reps
One-Arm Dumbbell Row
50 lb x 8 reps
50 lb x 8 reps
Suspension Trainer Biceps Curl
10 reps
Walking (treadmill)
00:09:00 || .35 mi
Notes
Walk 1 minute
Jog 20 seconds
Sprint 10 seconds
for 6 rounds
Yard Work
01:00:00 || easy
Walking (treadmill)
00:21:00 || .42 mi
Standing Barbell Shoulder Press (OHP)
45 lb x 25 reps
Dumbbell Bicep Curl
12 lb x 30 reps
Hammer Dumbbell Curl
12 lb x 30 reps
Aggressive Strength Natural Testosterone Booster
Do some HIIT 4-6x a week https://t.co/FujjyHPiCv
— Jim Stoppani (@JimStoppani) October 5, 2015
Friday, September 11, 2015
9/11/15 Workout - 5x3 and Cardio (Steady State + 6x30 second Sprints)
September Training
Walking (treadmill)
5 minutes || .1 mi
Standing Barbell Shoulder Press (OHP)
45 lb x 3 reps
55 lb x 3 reps
65 lb x 3 reps
75 lb x 3 reps
80 lb x 3 reps
85 lb x 3 reps
90 lb x 3 reps
95 lb x 3 reps
95 lb x 3 reps
Walking (treadmill)
5 minutes || .1 mi
Dumbbell Bench Press
50 lb 5x3 reps
Walking (treadmill)
35 minutes || 1 mile
Notes:
5 minute walk 4.5 minute walk + .5
minute sprints x 6
@whsource @Drgarthdavis for gastro, murine data often doesn't translate IMHO. H/t @billbarendse for this slide pic.twitter.com/lWniePTynF
— Dr Grace/Gut Goddess (@Gut_Goddess) August 2, 2015
— ⚽Josh Manchester☁❄ (@JoshJMM) August 16, 2015
Chunky Monkey Protein #Cheesecake http://t.co/IfO4fg1NY9 via @proteinpowdr #foodporn #recipe #foodie #gymflow #gains pic.twitter.com/IyisJjq9Wr
— #HelpYouGetGAINS (@whey2muscle) September 6, 2015
Thursday, September 10, 2015
9/10/15 Workout - 5x3 Day - Pre-workout was Nutrex Lipo-6 and Purus Labs NOxygen + Creagyn
Dumbbell
Side Lateral Raise
5 lb 5x3 reps
Hammer
Dumbbell Curl
5 lb 5x3 reps
Lying
Dumbbell Tricep Extension
5 lb 5x3 reps
Dumbbell
Flyes
5 lb 5x3 reps
Ab
Wheel (kneeling)
5x3 reps
One-Arm
Dumbbell Row
45 lb 5x3 reps
Barbell
Squat
45 lb x 3 reps
65 lb x 3 reps
85 lb x 3 reps
155 lb x 3 reps
205 lb x 3 reps
Trap
Bar Deadlift
140 lb x 3 reps
190 lb x 3 reps
260 lb x 3 reps
280 lb x 3 reps
300 lb x 3 reps
Walking
(treadmill)
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