Goblet Squat (kettlebell)
20 lb x 25 reps
Suspension Trainer Inverted Rows
15 reps
One-Arm Kettlebell Swing
20 lb x 15 reps
20 lb x 15 reps
Push-Up
10 reps
One-Arm Dumbbell Row
50 lb x 8 reps
50 lb x 8 reps
Suspension Trainer Biceps Curl
10 reps
Walking (treadmill)
00:09:00 || .35 mi
Notes
Walk 1 minute
Jog 20 seconds
Sprint 10 seconds
for 6 rounds
Yard Work
01:00:00 || easy
Walking (treadmill)
00:21:00 || .42 mi
Standing Barbell Shoulder Press (OHP)
45 lb x 25 reps
Dumbbell Bicep Curl
12 lb x 30 reps
Hammer Dumbbell Curl
12 lb x 30 reps
Aggressive Strength Natural Testosterone Booster
Do some HIIT 4-6x a week https://t.co/FujjyHPiCv
— Jim Stoppani (@JimStoppani) October 5, 2015
