9/11/15 Workout - 5x3 and Cardio (Steady State + 6x30 second Sprints)

September Training

Walking (treadmill)

5 minutes || .1 mi

Standing Barbell Shoulder Press (OHP)

45 lb x 3 reps

55 lb x 3 reps

65 lb x 3 reps

75 lb x 3 reps

80 lb x 3 reps

85 lb x 3 reps

90 lb x 3 reps

95 lb x 3 reps

95 lb x 3 reps

Walking (treadmill)

5 minutes || .1 mi

Dumbbell Bench Press

50 lb 5x3 reps

Walking (treadmill)

35 minutes || 1 mile

Notes:

5 minute walk 4.5 minute walk + .5 minute sprints x 6

Aggressive Strength Natural Testosterone Booster 

@whsource @Drgarthdavis for gastro, murine data often doesn't translate IMHO. H/t @billbarendse for this slide pic.twitter.com/lWniePTynF

— Dr Grace/Gut Goddess (@Gut_Goddess) August 2, 2015

@crownvictoriano pic.twitter.com/a5hAFhCSgA

— ⚽Josh Manchester☁❄ (@JoshJMM) August 16, 2015

Chunky Monkey Protein #Cheesecake http://t.co/IfO4fg1NY9 via @proteinpowdr #foodporn #recipe #foodie #gymflow #gains pic.twitter.com/IyisJjq9Wr

— #HelpYouGetGAINS (@whey2muscle) September 6, 2015