Just look at his 6/8/15 workout.
- Barbell Squat
- 45 lb x 10 reps
- 95 lb x 5 reps
- 135 lb x 5 reps
- 185 lb x 3 reps
- 225 lb x 2 reps
- 265 lb x 1 reps
- 285 lb x 1 reps
- 310 lb x 1 reps
- 310 lb x 3 reps
- 310 lb x 3 reps
- 310 lb x 3 reps
- beltless
- Barbell Bench Press
- 135 lb x 5 reps
- 185 lb x 3 reps
- 225 lb x 2 reps
- 250 lb x 3 reps
- 285 lb x 3 reps
- 315 lb x 1 reps
- 315 lb x 1 reps
- 315 lb x 1 reps
- 225 lb x 10 reps
- almost got a double out @ 315, 1x4x315 (slingshot)
- Pendlay Row
- 135 lb x 5 reps
- 190 lb x 3 reps
- 210 lb x 3 reps
- 235 lb x 3 reps
What kind of split are you doing? Is
there any particular program you following. Your lifts are inspiring. Keep it
up!
mbayne44
Thanks! I'm currently on my 3rd 9 week cycle of stronglifts advanced, it's a
more intermediate variation of stronglifts 5x5 which i followed for about 10
months before doing madcow 5x5 and then the current one.
Here's a link: http://stronglifts.com/stronglifts-advanced-strength-muscle-building-training-program/
I've been
going to the gym off and on since I was 17, never really having a purpose or a
goal. About 3 years ago I started strength training and following the 5x5
program, its more goal oriented and you get super strong without having to be
in the gym all the time.
mthenry Awesome!
I was wondering if you were doing Stonglifts. I gave it a run in 2011 and made
some really good gains. A shoulder and back issue got me off but I may give it
another run. Keep it going! Do you mind if I post your response on my blog?
