Suspension Trainer Inverted Rows
10 reps
10 reps
Suspension Trainer Push-ups
10 reps
10 reps
Suspension Trainer Ys
5 reps
5 reps
Suspension Trainer Biceps Curl
10 reps
10 reps
Suspension Trainer Chest Press
10 reps
10 reps
High Cable Curls
15 lb x 20 reps
15 lb x 20 reps
15 lb x 20 reps
15 lb x 20 reps
15 lb x 20 reps
Cable Incline Triceps Extension
50 lb x 10 reps
50 lb x 10 reps
Yard Work
01:15:00 || broke a sweat
