Standing Biceps Cable Curl
5 lb x 30 reps
5 lb x 30 reps
5 lb x 30 reps
5 lb x 30 reps
5 lb x 30 reps
5 lb x 30 reps
5 lb x 30 reps
5 lb x 30 reps
Dumbbell Bicep Curl
10 lb x 37 reps
10 lb x 37 reps
10 lb x 35 reps
10 lb x 35 reps
10 lb x 35 reps
15 lb x 30 reps
15 lb x 30 reps