#helpYOUgetGAINS - Bodybuilding Supplements and Training: Fitocracy

Showing posts with label Fitocracy. Show all posts

Tuesday, June 16, 2020

My May 2020 Monthly Workout Plan (The Finished Product)

Sunday, December 30, 2018

helpYOUgetGAINS tracked a Fitocracy Workout for 1,000 points

helpYOUgetGAINStracked Workout for 1,000 ptsToday

Band Kneeling Straight Arm Lat Pulldown
- 25 reps38
- 25 reps38
Body Weight Squat
- 25 reps39
- 20 reps31
- 15 reps23
- 10 reps15
- 5 reps7
Band Pull Aparts
- 10 reps6
- 10 reps6
- 10 reps6
Dumbbell Floor Press
- 15 lb x 25 reps65
- 15 lb x 25 reps65
Dumbbell Squeeze Press
- 20 lb x 30 reps52
- 20 lb x 30 reps52
One-Arm Cable Chest Press
- 10 lb x 15 reps24
- 10 lb x 15 reps24
- 10 lb x 10 reps22
- 10 lb x 10 reps22
- 10 lb x 8 reps21
- 10 lb x 8 reps21
- 10 lb x 6 reps20
- 10 lb x 6 reps20
Standing One-Arm Dumbbell Shoulder Press
- 5 lb x 5 reps26
- 5 lb x 5 reps26
- 6 lb x 5 reps26
- 6 lb x 5 reps26
- 10 lb x 5 reps28
- 10 lb x 5 reps28
- 15 lb x 5 reps30
- 15 lb x 5 reps30
- 25 lb x 5 reps34
- 25 lb x 5 reps34
Arnold Dumbbell Press
- 12 lb x 5 reps30
- 12 lb x 5 reps30
- 12 lb x 5 reps30
Cycling (stationary)
- 00:05:005

Tuesday, December 18, 2018

Full Body Circuit with Suspension Trainer, Strength Bands and Dumbbells

Band Chest Press
10 reps = 20 points

One-Arm Dumbbell Floor Press
25 lb 10 reps = 59 points

Band Kneeling Straight Arm Lat Pulldown
30 reps = 45 points

Suspension Trainer Squat and Row
5 reps = 60 points

Suspension Trainer Power Pull
5 reps = 67 points

Suspension Trainer Reverse Flyes
5 reps = 80 points

Suspension Trainer Triceps Extension
5 reps = 73 points

Dumbbell Squat Clean
50 lb 5 reps = 91 points

Kettlebell Dead Clean
20 lb 5 reps = 60 points

Double Kettlebell Swing
50 lb 5 reps = 42 points

Sunday, July 15, 2018

Goal: 5000 Point Fitocracy Workout (Previous Example)

helpYOUgetGAINS tracked Workout for 4,094 pts May 26, 2018

Suspension Trainer Inverted Rows
20 reps 32
30 reps 48

Suspension Trainer Power Pull
5 reps 67
5 reps 67
10 reps 113
10 reps 113

Barbell Deadlift
145 lb x 5 reps 70
145 lb x 5 reps 70
145 lb x 5 reps 70
145 lb x 5 reps 70

Suspension Trainer Reverse Flyes
17 reps 201
17 reps 201
17 reps 201
17 reps 201
17 reps 201

Suspension Trainer Triceps Extension
20 reps 209
20 reps 209
20 reps 209
20 reps 209
20 reps 209

Suspension Trainer Biceps Curl
10 reps 16
10 reps 16
10 reps 16
20 reps 32
20 reps 32

Hammer Dumbbell Curl
30 lb x 20 reps 21
30 lb x 20 reps 21
30 lb x 10 reps 19
30 lb x 10 reps 19

Cable Hammer Curls - Rope Attachment
30 lb x 25 reps 11
30 lb x 25 reps 11

EZ-Bar Curl
45 lb x 15 reps 16
Close-Grip EZ Bar Curl
45 lb x 15 reps (PR) 16

Band Pull Aparts
10 reps | 1/2-inch band 6
10 reps | 1-inch band 70
10 reps | 1 and 3/4-inch band 70

One-Arm Dumbbell Floor Press
25 lb x 10 reps 59
25 lb x 30 reps 80
35 lb x 15 reps 74
35 lb x 20 reps 80
60 lb x 5 reps 72
60 lb x 10 reps (PR) 95

Suspension Trainer Reverse Flyes
20 reps 228
20 reps (PR) 228

Band Pull Aparts
20 reps | 1/2-inch band 13

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— #HelpYouGetGAINS (@helpYOUgetGAINS) September 26, 2017

Wednesday, September 6, 2017

A Recent Fitocracy Workout

Tom_SanDiegotracked Workout for 3,319 ptsJul 4, 2017

Group A
- Barbell Squat
  - 135 lb x 10 reps77
  - 185 lb x 10 reps109
  - 185 lb x 10 reps109
  - 185 lb x 10 reps109
  - 185 lb x 10 reps109
- Standing One-Arm Landmine Press
  - 95 lb x 10 reps115
  - 95 lb x 10 reps115
  - 95 lb x 10 reps115
  - 95 lb x 10 reps115
  - 95 lb x 10 reps115
- Standing Barbell Calf Raise
  - 135 lb x 20 reps21
  - 185 lb x 20 reps30
  - 185 lb x 20 reps30
  - 185 lb x 20 reps30
  - 185 lb x 20 reps30
Group B
- Trap Bar Deadlift
  - 225 lb x 10 reps124
  - 225 lb x 10 reps124
  - 225 lb x 10 reps124
  - 225 lb x 10 reps124
  - 225 lb x 10 reps124
- Standing Barbell Shoulder Press (OHP)
  - 95 lb x 10 reps81
  - 95 lb x 10 reps81
  - 95 lb x 10 reps81
  - 95 lb x 10 reps81
  - 95 lb x 10 reps81
Group C
- Dumbbell Bulgarian Split Squat
  - 40 lb x 10 reps51
  - 40 lb x 10 reps51
  - 40 lb x 10 reps51
  - 40 lb x 10 reps51
- Standing Dumbbell Shoulder Press
  - 40 lb x 10 reps60
  - 40 lb x 10 reps60
  - 40 lb x 10 reps60
  - 40 lb x 10 reps60
Yard Work
- 03:30:00 | intense621
- more brick laying to continue the backyard remodel

Thursday, October 1, 2015

Brandon Campbell's Fitocracy Workout Log and Campbell E-Book

Get Campbell P.R.S. - E-Book - Conquering Barbell

BrandonCampbell tracked Workout for 1,872 pts Sep 30, 2015

Barbell Squat
- 45 lb x 10 reps 42
- 135 lb x 8 reps 75
- 225 lb x 4 reps 110
- 255 lb x 8 reps 168
- 255 lb x 8 reps 168
- 255 lb x 12 reps 179
- Paused
Close-Grip Barbell Bench Press
- 150 lb x 8 reps 83
- 150 lb x 8 reps 83
- 150 lb x 20 reps 96
Barbell Bench Press
- 185 lb x 8 reps 107
- 185 lb x 8 reps 107
- 2 second pause
Pull-Up
- 10 reps 112
- 10 reps 112
- 10 reps 112
Two-Arm Kettlebell Swing
- 45 lb x 10 reps 35
- 45 lb x 10 reps 35
- 45 lb x 10 reps 35
Dips - Chest Version
- 10 reps 71
- 10 reps 71
- 10 reps
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BrandonCampbell tracked Workout for 2,512 pts Sep 28, 2015
- Barbell Squat
  - 45 lb x 10 reps 42
  - 135 lb x 8 reps 75
  - 225 lb x 5 reps 121
  - 280 lb x 10 reps 206
  - 280 lb x 10 reps 206
  - 280 lb x 16 reps 221
- Close-Grip Barbell Bench Press
  - 135 lb x 5 reps 66
  - 180 lb x 10 reps 105
  - 180 lb x 10 reps 105
  - 180 lb x 16 reps 112
- Sumo Deadlift
  - 135 lb x 5 reps 66
  - 225 lb x 5 reps 121
  - 330 lb x 10 reps 289
  - 330 lb x 15 reps 306
- Barbell Bench Press
  - 180 lb x 10 reps 108
  - Spoto
- Bent Over Barbell Row
  - 235 lb x 10 reps 85
  - 235 lb x 10 reps 85
  - 235 lb x 10 reps 85
- Lying Barbell Triceps Extension
  - 95 lb x 10 reps 22
  - 95 lb x 10 reps 22
  - 95 lb x 10 reps 22
- Triceps Pushdown
  - 90 lb x 10 reps 14
  - 90 lb x 10 reps 14
  - 90 lb x 10 reps 14

BrandonCampbell tracked Workout for 2269 pts Sep 25, 2015

Barbell Squat
- 45 lb x 5 reps 36
- 135 lb x 5 reps 66
- 225 lb x 5 reps 121
- 275 lb x 6 reps 180
- 275 lb x 12 reps 205
- High bar
Close-Grip Barbell Bench Press
- 45 lb x 10 reps 42
- 135 lb x 6 reps 70
- 165 lb x 6 reps 85
- 165 lb x 20 reps 106
Deficit Barbell Deadlift
- 135 lb x 5 reps 82
- 225 lb x 5 reps 151
- 330 lb x 6 reps 326
- 330 lb x 12 reps 371
Wide-Grip Barbell Bench Press
- 165 lb x 6 reps 67
Bent Over Barbell Row
- 225 lb x 10 reps 80
- 235 lb x 10 reps 85
- 245 lb x 10 reps 91
Lying Barbell Triceps Extension
- 95 lb x 10 reps 22
- 95 lb x 10 reps 22
- 95 lb x 10 reps 22
Triceps Pushdown
- 80 lb x 10 reps 13
- 80 lb x 10 reps 13
- 80 lb x 10 reps 13

BrandonCampbell tracked Workout for 2,345 pts Aug 30, 2015

Barbell Deadlift
- 135 lb x 5 reps 66
- 225 lb x 5 reps 121
- 315 lb x 5 reps 222
- 405 lb x 2 reps 275
- 425 lb x 2 reps 315
- 445 lb x 2 reps 360
- 465 lb x 2 reps 412
- 485 lb x 2 reps 472
Lat Pulldown
- 150 lb x 10 reps 32
- 160 lb x 10 reps 34
- 170 lb x 10 reps

Monday, June 8, 2015

Why I follow mbayne44 on Fitocracy - Here's his Squat-Bench Press-Row workout and a quick interview

Just look at his 6/8/15 workout.

mbayne44 tracked Workout for 2,393 pts Today

Barbell Squat

45 lb x 10 reps
95 lb x 5 reps
135 lb x 5 reps
185 lb x 3 reps
225 lb x 2 reps
265 lb x 1 reps
285 lb x 1 reps
310 lb x 1 reps
310 lb x 3 reps
310 lb x 3 reps
310 lb x 3 reps
beltless

Barbell Bench Press

135 lb x 5 reps
185 lb x 3 reps
225 lb x 2 reps
250 lb x 3 reps
285 lb x 3 reps
315 lb x 1 reps
315 lb x 1 reps
315 lb x 1 reps
225 lb x 10 reps
almost got a double out @ 315, 1x4x315 (slingshot)

Pendlay Row

135 lb x 5 reps
190 lb x 3 reps
210 lb x 3 reps
235 lb x 3 reps

mthenry said to mbayne44 Today

What kind of split are you doing? Is there any particular program you following. Your lifts are inspiring. Keep it up!

mbayne44 Thanks! I'm currently on my 3rd 9 week cycle of stronglifts advanced, it's a more intermediate variation of stronglifts 5x5 which i followed for about 10 months before doing madcow 5x5 and then the current one.

Here's a link: http://stronglifts.com/stronglifts-advanced-strength-muscle-building-training-program/

I've been going to the gym off and on since I was 17, never really having a purpose or a goal. About 3 years ago I started strength training and following the 5x5 program, its more goal oriented and you get super strong without having to be in the gym all the time.

mthenry Awesome! I was wondering if you were doing Stonglifts. I gave it a run in 2011 and made some really good gains. A shoulder and back issue got me off but I may give it another run. Keep it going! Do you mind if I post your response on my blog?

mbayne44 Nope, don't mind at all.

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#helpYOUgetGAINS - Bodybuilding Supplements and Training