Squat Variations to Make You Quadzilla

High Bar Back Squat

Low Bar Back Squat

Front-Squat

Split Squat

Goblet Squat

Box Squat

Overhead Squat

Zercher Squat

Pistol Squat

Barbell Hack Squat

Mike Mahler's Aggressive Strength Testosterone Booster & Estrogen Control Combo  

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

 

Garcinia Cambogia Results for Round 3 - No Success This Time - Only 2 pounds lost.

Round 1 I lost 16 pounds. Round 2 I lost 10 pounds.

Round 3: I only lost 2 pounds. Disappointing but I won't give up trying. Stay tuned for round 4.

Week	Weight	Loss (lbs)		Daily Dose
Starting	216	n/a		4,500 mg
1	214	2		4,500 mg
2	214	0		4,500 mg
3	216	<2>		4,500 mg
4	216	0		4,500 mg
5	216	0		6,000 mg
6	216	0		4,500 mg

#HelpYouGetGAINS

Twitter: @whey2muscle

The below list of benefits reported:

        Inhibits production of fat.

Increases serotonin levels resulting in less carbohydrate cravings.

        Appetite suppression.

        Cortisol management.

        Increase in lean muscle mass.

        Decrease in fat mass.

        Decreased total cholesterol.

        Increase HDL cholesterol.

Positive influence on leptin resistance and insulin resistance.

Effect on body is supposed to work up to 2 hours after a meal.

How to take:

        Potassium and/or calcium increases absorption.

Take 1,500-3,000mg per day. Maximum short-term up to 6,000mg

        Look for a minimum 50% HCA

Take 30 to 60 minutes before eating or it will bind to the meal and will not work.

Beginner Kettlebell Workshop DVD 
 
Collision Course Kettlebell Training And Beyond  

Aggressive Strength Testosterone Booster & Estrogen Control Combo 

Vitamin Shoppe Garcinia Cambogia 

Supplement Facts

Serving Size 2 CAPSULES

Servings Per Container 45.000000

	Amount Per Serving	% Daily Value
Chromium(As Amino Acid Chelate)	200 Mcg	167%
GARCINIA CAMBOGIA EXTRACT(STD. TO 60% HYDROXYCITIRIC ACID (HCA)) (FRUIT)	1000 Mg	N/A*

*Daily value not established

Other Ingredients:

Gelatin, microcrystalline cellulose, silicon dioxide, vegetable magnesium stearate.

My December 2015 Training Plan

My goal in December is to make the cardio a priority. The focus will be on getting 10 sprints per day. The format will be walk 30 seconds and run 30 seconds. In addition, I am going back to a body part split with an attempt at training everything twice per week. 

Wish me luck!

  Mike Mahler's Aggressive Strength Testosterone Booster & Estrogen Control Combo  

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil