Thursday, March 12, 2015

Elliott Hulse's plan to lose belly fat.



 
Strengthcamp plan to lose that belly fat forever.
1.   Drink only water.
2.   Eat meat and vegetables (paleo). (eliminate all sugars and starchy carbohydrates from your diet)
3.   Walk every day for an hour. (Twice per day is even better)
4.   Weight train 2 or 3 times per week.
Stick with this for at least 6 weeks.


http://80653ox964t9sl1ejws24-t3s9.hop.clickbank.net/











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Monday, March 9, 2015

List of supplements and drugs taken by the man with the second highest IQ in the world




Omega 3 fish oil capsules.
Half an aspirin daily.
Metformin.
Metoprolol.
Glisodin.
Avodart (generic name dutasteride).
Glucosamine and chondroitin.
Multivitamins.
SAM-e (S-Adenosyl methionine).
Astragalus.
Fiber gummies.
Fat blockers.
Prescription and non-prescription drugs to lower cholesterol.
Curcumin.
CoQ10
L-carnosine
ALA and acetyl L-carnitine
Vitamin D3
Vitamin C
Vitamin E with selenium and also Gamma E
Lycopene
TMG (trimethylglycene)
Calcium
Benfotamine
N-acetyl cysteine
Mangosteen pomegranate noni complex
Vitamin K
Horse chestnut (for varicose veins)
Quercetin & bromelain
Coffee.
Phosphatidylserine
DMAE
Aminoguanidine
Centrophenoxine
Piracetam
Cognitex from Life Extension
Vinpocetine (occasionally)
Methylene blue.



Source:
The World's 2nd-Smartest Man Reveals The 'Brain Drugs' That He Thinks Make Him Smarter



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Friday, March 6, 2015

Cobra Lats - High Volume Back Workout



EXERCISE              SETS         REPS

Lat Pulldown           4          10-20
Low Cable Row          4          10-12
T-bar Row              4           6-12
Machine Row            4          10-15
One-arm Dumbbell Row   4          10-15
Deadlift               4          5,4,3,1 


Source Citation (MLA 7th Edition)
Tuthill, Matt. "Kai Greene: back: the workout that built the IFBB'S best back." Joe Weider's Muscle & Fitness Feb. 2013: 44.
http://www.mikemahler.com/cmd.php?Clk=5223689

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Thursday, March 5, 2015

AST Sports Science Max-OT 5-day Training Split

Day 1 – Back & Traps

Back:
Deadlifts3 sets4-6 reps (After warm-up)
Weighted Pull-ups2 sets4-6 reps
Bent-over Rows2 sets4-6 reps
Traps:
Barbell Shrugs2 sets4-6 reps (After Weight Acclimation)

Day 2 – Chest

Chest:
Flat Bench Press2 sets4-6 reps (After warm-up)
Incline Bench Press2 sets4-6 reps
Weighted Dips2 sets4-6 reps

Day 3 – Legs & Calves

Calves:
Calf Raises off Leg Press (One foot at a time)3 sets6-8 reps (After warm-up)
Seated Calf Raises2 sets6-8 reps
Legs:
Squats5 sets4-6 reps (After warm-up)
Stiff Leg Deadlifts2 sets4-6 reps

Day 4- Biceps, Triceps & Forearms

Biceps:
Barbell Curls3 sets4-6 reps (After warm-up)
Standing Dumbbell Curls2 sets4-6 reps
Triceps:
Lying Triceps Extensions3 sets4-6 reps (After warm-up)
Cable Push-downs2 sets4-6 reps
Forearms:
Barbell Wrist Curls3 sets4-6 reps

Day 5- Abs & Shoulders

Abs:
Cable Crunches3 sets8-10 reps
Fit Ball Crunches2 sets10-15 reps
Shoulders:
Military Barbell Press (To the front)3 sets4-6 reps (After warm-up)
Side Lateral Dumbbell Raises2 sets4-6 reps
Seated Rear Lateral Dumbbell Raises2 sets6-8 reps

CARDIO

  • Max-OT Cardio ~ 2-3 times weekly at 16 minutes a session to maintain condition. 4-5 times weekly to emphasize fat loss.
  • Ideally cardio should be performed 8-12 hours apart from weight training or on non-weight training days. Do cardio after weight training if done together.
MAX-OT Rules:

  1. 4-6 reps per set. Increase weight if you exceed 6 reps.
  2. Train each body part once weekly.
  3. Use compound movement exercises.
  4. Low volume. 2 - 3 sets per exercise.
  5. Take 1 week off after every 8-10 weeks of training.
  6. Warm-up efficiently without inducing fatigue.
  7. Keep cardio short and intense (16-20 minutes in duration).
  8. If you perform cardio and weight training in the same session, do cardio after weights and not before.


For details sign up free at AST Sports Science for the Max-OT program



















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Wednesday, March 4, 2015

Product Review: The new Cellucor G4 Chrome C4 is a must try pre-workout #CellucorNation



I first want to thank Cory and Cellucor for giving me the opportunity to try
this product. I normally am not a fan of the condensed pre-workout formulas but
this product is a winner. My standard approach to pre-workouts is a caffeine pill,
creatine, protein and citrulline malate. This is a far better use of my time.

The product mixes well. I typically just put a scoop in a cup and swirl it around.

The taste was pretty good. Pre-workouts aren't typically tasty drinks.

The energy and focus is where it shines. The Teacor addition is awesome. Clean energy
that lasts the entire workout.

My strength during the workout was great. I could get through deadlifts, leg presses,
bench presses and rows in the same workout.

Good pump and as much vascularity as a I can have at my current fat level.

The formula is where it shines. At least for a condensed pre-workout.
Beta-Alanine
Creatine Nitrate
Arginine AKG
Tyrosine
Caffeine
Velvet Bean
TeaCor™ Tetramethyluric acid (Theacrine)

The TeaCor seems to be the ingredient that puts this pre-workout over the top.

Mixability (10/10)
Taste (8-9/10)
Energy and Focus (10/10)
Strength (9/10)
Pumps (8/10)
Vascularity (7/10)
Formula (8/10)

The telling thing about my experience with this product is the fact that I would actually
purchase this product.




Other Reading:

 

Cellucor G4 Chrome Series C4 Review

Theacrine: Caffeine's Long-Lasting Counterpart

7 Potent Ingredients Every Supplement Nerd Should Know About

 





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