5/28/15 Workout - Full Body

Barbell Deadlift

135 lb x 10 reps

225 lb x 2 reps

275 lb x 2 reps

325 lb x 1 reps

375 lb x 1 reps

395 lb x 1 reps

275 lb x 3 reps

275 lb x 6 reps

225 lb x 8 reps

225 lb x 8 reps

Barbell Bench Press

135 lb x 8 reps

185 lb x 6 reps

225 lb x 5 reps

Machine Preacher Curls

50 lb x 10 reps

50 lb x 10 reps

Machine Chest Fly (Pec Deck)

90 lb x 15 reps

90 lb x 15 reps

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"New" exercises for the hamstrings from 1880 https://t.co/Fmu8EuMi2Z @RodWhiteley 😅 pic.twitter.com/IMhfWgOHeW

— Marco Cardinale (@Marco_Cardinale) May 25, 2015

15+ Types of Deadlifts

Types of Deadlifts

Conventional

Sumo

Snatch Grip

Deficit

Romanian

Straight Leg / Stiff Leg

Jefferson

Single Leg

Hack

Rack Pull / Block Pull

Dumbbell

Suitcase

Dumbbell Deficit

Trap Bar

Facing the Wall

Pause Deadlift

Dimel Deadlift

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5/27/15 Workout - HIT Style Full Body

Machine Chest Fly (Pec Deck)

50 lb x 20 reps

50 lb x 20 reps

Face Pull

50 lb x 20 reps

50 lb x 20 reps

Cable Hammer Curls - Rope Attachment

40 lb x 20 reps

40 lb x 20 reps

Cable Rope Overhead Triceps Extension

40 lb x 20 reps

40 lb x 20 reps

Machine Shoulder (Military) Press

30 lb x 20 reps

30 lb x 20 reps

Leg Extensions

40 lb x 20 reps

40 lb x 20 reps

Leg Press

360 lb x 8 reps

360 lb x 8 reps

Sumo Deadlift

185 lb x 8 reps

185 lb x 8 reps

Jefferson Deadlift

225 lb x 6 reps

225 lb x 6 reps

Close-Grip Front Lat Pulldown

75 lb x 10 reps

75 lb x 10 reps

Seated Cable Row

75 lb x 10 reps

75 lb x 10 reps

#ACSM15 #GSSI Better absorption with “novel” creatine supplements? HOW? Monohydrate absorption near 100%! TOO MUCH #brosci

— Eric Rawson, Ph.D. (@EricRawsonPhD) May 26, 2015