Machine
Chest Fly (Pec Deck)
50 lb x 20 reps
50 lb x 20 reps
Face
Pull
50 lb x 20 reps
50 lb x 20 reps
Cable
Hammer Curls - Rope Attachment
40 lb x 20 reps
40 lb x 20 reps
Cable
Rope Overhead Triceps Extension
40 lb x 20 reps
40 lb x 20 reps
Machine
Shoulder (Military) Press
30 lb x 20 reps
30 lb x 20 reps
Leg
Extensions
40 lb x 20 reps
40 lb x 20 reps
Leg
Press
360 lb x 8 reps
360 lb x 8 reps
Sumo
Deadlift
185 lb x 8 reps
185 lb x 8 reps
Jefferson
Deadlift
225 lb x 6 reps
225 lb x 6 reps
Close-Grip
Front Lat Pulldown
75 lb x 10 reps
75 lb x 10 reps
Seated
Cable Row
75 lb x 10 reps
75 lb x 10 reps
#ACSM15 #GSSI Better absorption with “novel” creatine supplements? HOW? Monohydrate absorption near 100%! TOO MUCH #brosci
— Eric Rawson, Ph.D. (@EricRawsonPhD) May 26, 2015
