Wednesday, May 27, 2015

5/27/15 Workout - HIT Style Full Body



Machine Chest Fly (Pec Deck)
50 lb x 20 reps
50 lb x 20 reps

Face Pull
50 lb x 20 reps
50 lb x 20 reps

Cable Hammer Curls - Rope Attachment
40 lb x 20 reps
40 lb x 20 reps

Cable Rope Overhead Triceps Extension
40 lb x 20 reps
40 lb x 20 reps

Machine Shoulder (Military) Press
30 lb x 20 reps
30 lb x 20 reps

Leg Extensions
40 lb x 20 reps
40 lb x 20 reps

Leg Press
360 lb x 8 reps
360 lb x 8 reps

Sumo Deadlift
185 lb x 8 reps
185 lb x 8 reps

Jefferson Deadlift
225 lb x 6 reps
225 lb x 6 reps

Close-Grip Front Lat Pulldown
75 lb x 10 reps
75 lb x 10 reps

Seated Cable Row
75 lb x 10 reps
75 lb x 10 reps