Links to Ergo-Log Pomegranate Studies

Weight lifters train better and recover faster with a litre and a half of pomegranate juice daily 14.03.2017
Pomegranate reduces cortisol by a third 10.01.2017
Pomegranate makes fit athletes even fitter 09.04.2015
The antioestrogenic effect of pomegranate 01.08.2014
Animal study: pomegranate boosts fertility and testosterone levels in men 28.11.2012
Daily glass of pomegranate juice combats forgetfulness 25.10.2012
Viagra and pomegranate together is too much of a good thing 25.01.2013
Animal study: pomegranate juice increases testosterone level and sperm quality 02.10.2008

Enhanced Athlete Blue Ox - Men's Natural Test Booster Supplement - Mood Support and Strength Booster

From the Manufacturer:


HEALTHY ENERGY LEVELS - Blue Ox promotes free testosterone levels with powerful boosters to fight feelings of lethargy and loss of muscle mass with important, premium ingredients like Tongkat Ali, Stinging Needle and Tribulus Terrestris. However for optimal effect you should use a calorie-controlled diet and exercise program

IMPROVE PERFORMANCE - Enhanced Athlete's Blue Ox can support improving your performance and reaching your fitness goals by taking it in conjunction with a calorie-controlled diet and exercise program

MOOD SUPPORT - Enhanced Athlete's Blue Ox Test Booster can aid in improving your confidence and swagger with lowered stress levels. Our added ingredient Ashwagandha can help aid in lowering cortisol and stress hormone levels

The brain works better after a single high dose of Melissa officinalis.

1600-mg dose had a noticeable effect.




Source:
Melissa officinalis is a smart drug
Neuropsychopharmacology. 2003 Oct;28(10):1871-81.

Full Body Ladder Workout Using a Barbell, Suspension Trainer and Dumbbells

Circuit

1. Deadlift-Curl -Overhead Press Barbell Complex
2. Suspension Trainer Squat to Row
3. Suspension Trainer Reverse Flye
4. Suspension Trainer Bicep Curl
5. Suspension Trainer Tricep Extension
6. Barbell Clean and Press
7. Dumbbell Squat Clean

First set 1 rep of each.

Second set 2 reps of each.

Increase reps until 10 of each.





Ergo-Log Links to Brad Schoenfeld Study Summaries: Bodybuilding - Muscle Building Best Practices

Full body workout is a teeny weeny bit more effective than a split routine

Whether they train by doing full body workouts or split schemes, bodybuilders make progress – but the progress they make by doing full body workouts is probably just a teeny weeny bit more. That's the message from a study that the American sports scientists Brad Schoenfeld has published in the Journal of Strength and Conditioning Research.

Conclusion
"The findings suggest a potentially superior hypertrophic benefit to higher weekly resistance training frequencies", concluded Schoenfeld.

Source:
J Strength Cond Res. 2015 Jul;29(7):1821-9.

Concentric strength training just as effective as eccentric strength ...

www.ergo-log.com

www.ergo-log.com/concentric-strength-training-effective-eccentric-strength- training.html

Concentric strength training just as effective as eccentric strength ... Oct 7, 2017 ... Schoenfeld tracked down 15 studies in which participants had done exclusively concentric or exclusively eccentric strength training. www.ergo-log.com www.ergo-log.com/concentric-strength-training-effective-eccentric-strength- training.html

Strength training with high reps great for building muscle mass, not ...

www.ergo-log.com

www.ergo-log.com/strength-training-high-reps-building-muscle-mass- strength.html

Strength training with high reps great for building muscle mass, not ... Jun 30, 2015 ... But if your aim is strength gain, high reps resistance training is less suitable. Study Schoenfeld did an experiment with 18 young men, who had ... www.ergo-log.com www.ergo-log.com/strength-training-high-reps-building-muscle-mass- strength.html

The best way to do the plank

www.ergo-log.com

www.ergo-log.com/the-best-way-to-do-the-plank.html

The best way to do the plank Jan 13, 2015 ... In his study, which was published in Sports Biomechanics, Schoenfeld attached electrodes to 19 subjects' washboard muscles [rectus ... www.ergo-log.com www.ergo-log.com/the-best-way-to-do-the-plank.html

How many times a week should strength athletes train their muscle ...

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www.ergo-log.com/how-many-times-a-week-should-strength-athletes-train- their-muscle-groups.html

How many times a week should strength athletes train their muscle ... Aug 29, 2016 ... As far as American sports scientist Brad Schoenfeld can tell from the literature, bodybuilders and fitness fanatics make more progression by ... www.ergo-log.com www.ergo-log.com/how-many-times-a-week-should-strength-athletes-train- their-muscle-groups.html

Taking 2-min rest between strength training sets works better than 1 ...

www.ergo-log.com

www.ergo-log.com/taking-2-min-rest-between-strength-training-sets-works- better-than-1-min-rest.html

Taking 2-min rest between strength training sets works better than 1 ... Jun 26, 2016 ... Schoenfeld divided 21 male students, all of whom had been doing free-weight training for at least six months, into two groups. Both groups ... www.ergo-log.com www.ergo-log.com/taking-2-min-rest-between-strength-training-sets-works- better-than-1-min-rest.html

Strength training without schedule? Then no muscle growth

www.ergo-log.com

www.ergo-log.com/strength-training-without-schedule-no-muscle-growth. html

Strength training without schedule? Then no muscle growth Apr 7, 2018 ... ... the eccentric and the concentric parts of your reps are equally important, according to a meta-study published by The Brad Schoenfeld. www.ergo-log.com www.ergo-log.com/strength-training-without-schedule-no-muscle-growth. html

Hamstrings train better with leg curls that with deadlifts

www.ergo-log.com

www.ergo-log.com/hamstrings-leg-curls-deadlifts.html

Hamstrings train better with leg curls that with deadlifts Mar 6, 2015 ... Schoenfeld got 10 male students, all of whom had been doing weight training for a while, to perform stiff-legged deadlifts and leg curls while he ... www.ergo-log.com www.ergo-log.com/hamstrings-leg-curls-deadlifts.html

The best way to perform the reverse fly

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www.ergo-log.com/the-best-way-to-perform-the-reverse-fly.html

The best way to perform the reverse fly Mar 1, 2013 ... Brad Schoenfeld of Lehman College in New York made a study of this, and the results have been published in the Journal of Strength and ... www.ergo-log.com www.ergo-log.com/the-best-way-to-perform-the-reverse-fly.html

Timed nutrition more important for experienced strength athletes ...

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www.ergo-log.com/timed-nutrition-more-important-for-experienced-strength -athletes-than-for-beginners.html

Timed nutrition more important for experienced strength athletes ... Jan 17, 2015 ... Brad Schoenfeld recently published a meta-study J Int Soc Sports Nutr. 2013 Dec 3;10(1):53. in which it emerged that for strength athletes the ...