Showing posts with label Creatine. Show all posts
Showing posts with label Creatine. Show all posts

Sunday, March 3, 2019

Get More Reps by Stacking Citrulline Malate and Sodium bicarbonate (baking soda)



Stack Pre-Workout
Citrulline Malate 6 grams
Sodium bicarbonate (baking soda) 1/4 to 1 teaspoon 
Daily
Creatine Monohydrate 3 to 5 grams

Beta-Alanine 1.6 to 3.2 grams

Start the baking soda at 1/4 teaspoon as it can cause diarrhea with high doses. Increase slowly.

Intra-Muscular acid buffers (Creatine and BA)
Extra-Cellular or blood acid buffer (baking soda)

Buffering results in more endurance and strength for better workouts. 

Sources:

Friday, February 9, 2018

DIOXYME M.P.O (Muscle Protein Optimizer) BEST Physician Formulated Pre-Workout


From the Manufacturer

Muscle Protein Optimizer

INCREASED STRENGTH

Every dose of MPO taken will result in improved muscular performance during high intensity exercise. Athletes who rely on pure power will see improvements in strength, work load, and muscle intensity. MPO’s ingredients work synergistically to increase intramuscular energy (ATP, CP, NADH, FADH2) and, mTOR while neutralizing performance robbing intracellular acid, and creating an intramuscular milieu that promotes muscle recovery.


INCREASED ENDURANCE
MPO is not just for pushing more weight in the gym, the organic synergy of its ingredients produce ergogenic benefit and improved endurance in both aerobic and anaerobic based athletes. Thus the modern athlete will not only find huge gains during training, they will also see significant improvements in endurance and recovery during competitive events such as track, football, basketball, hockey, boxing, mma, ocr, crossfit, and triathlon.

Nutritional science proves that non-banned supplements at the proper dose can significantly aid athletic performance. As such, our product formulations are rooted solely in scientific principles, and are designed with the goal of maximizing human potential.

At DIOXYME, we strive to provide top-shelf products to help athletes achieve more. Our team consists of physicians educated in human physiology, biochemistry, and pharmacology, as well as published researchers who work alongside professional athletes at the highest levels.


We pledge to put the athlete first, and to only provide premiere supplements that work. Find out why our athletes are reaching new heights after they experience THE DIOXYME ADVANTAGE.



Thursday, September 14, 2017

Run Everything Labs Show The World Pump Formula




DESCRIPTION

STW is your chance to display your hard work. We wanted to create a high quality, stim-free, great tasting, properly dosed nitric oxide promoter; so we did. STW is the result of what happens when you combine all of the potent blood and cell volumizers on Earth. Whether you’re hitting back, chest, arms or a muscle that usually doesn’t catch a good pump, #legday, Show The World will help deliver results.
Nitric Oxide boosting ingredients like those found in STW are highly active vasodilators, which help and open up the blood vessels allowing for more blood to circulate to and from the muscle. This is what helps allow for potent muscle building nutrients and amino acids to repair muscle cells while training and sustain your pump long after you’ve left the gym. Being that STW is stimulant free, it can be mixed with our EWP Pre-Workout for insane results. There is nothing better than the feeling of being full and having a good pump. We are here to help with that feeling, Show the World who you are…


Wednesday, September 6, 2017

Advanced Molecular Labs Preworkout INTENSIFIES ENERGY AND MOTIVATION



From the manufacturer:

AML - PREWORKOUT - Fruit Punch
Stronger, faster, further— we are all looking for an edge in our training. That is why Advanced Molecular Labs has created the most advanced scientifically based product ever developed, based on the latest cutting-edge performance nutrition, research, ingredients and dosages that will completely PREPARE you for your next workout.
AML Preworkout contains a unique synergistic blend of scientifically researched compounds that will pack your muscle cells with energy and increase strength, power and endurance so you can push your body to the limit for longer periods of time. In addition, it activates the perfect blend of neurotransmitters to boost your mood, motivation, mental alertness and focus so that you get into the gym and start training with the utmost in tensity and resilience!
Here’s how it works, and why it’s the No. 1 performance enhancer:
INTENSIFIES ENERGY AND MOTIVATION.
A primary contributor to pre-workout fatigue is a weary central nervous system (CNS) that requires more than just energy from food to get you going. Fortunately, AML has discovered a unique blend of compounds that conquers CNS fatigue by reestablishing the required levels of the correct neurotransmitters to restore focus and motivation needed for intense training.
INCREASED DOPAMINE INCREASES DRIVE TO EXERCISE 
Since reduced dopamine levels within the CNS decrease motivation and performance while inducingfatigue, novel ways to increase dopamine production before your workout should boost exercise performance. The consumption of the dopamine precursor tyrosine was recentlyshown to provide this benefit in a double-blind study, confirming that tyrosine consumption influences the ability to tolerate prolonged exercise, conceivably by increasing dopamine levels. AML Preworkout combines tyrosine with folic acid, which may further increase dopamine by increasing tetrahydrobiopterin (BH4) levels. As a co-factor for tyrosine hydroxylase, BH4 facilitates the conversion of tyrosine to L-dopa, which is a precursor to dopamine.
The tropical plant mucuna pruriens is also found in AML Preworkout. This ingredient is loaded with the dopamine precursor L-dopa, which has been shown to effectively increase diminished dopamine levels in patients with Parkinson’s disease.
INCREASES ADRENALINE FOR AN EXTRA BOOST. 
Adrenaline activates several biochemical pathways that increase glucose and fatty acid levels in the blood, which provides energy for the muscle cell. The remarkable ability of AML Preworkout to simultaneously increase adrenaline and dopamine provides an even more robust neurochemical environment in the brain for even greater mental focus that bolsters performance in the gym.
AN ENERGETIC BUZZ FROM CAFFEINE. 
While increased contractile forces and energy production within muscle from caffeine consumption preferentially influence high-intensity weight training, caffeine’s ability to stimulate the CNS has a greater impact on the mental aspect of training. The surge of dopamine and adrenaline from caffeine consumption will amp-up your neurochemistry for greater concentration and intensity while training in the gym.
PIPERINE (BIOPERINE) PROVIDES ADDITIONAL ADRENALINE RELEASE.
Another neurotransmitter-enhancing compound found in AML Preworkout is the compound piperine, which is naturally found in black pepper. Piperine has been reported to trigger adrenaline release by activating the TRPV receptor in the brain, which stimulates the sympathetic nervous system, resulting in adrenaline release. It also improves the gastrointestinal absorption and systematic utilization of nutrients in AML Preworkout.
IMPROVES FLUID BALANCE IN THE MUSCLE FOR GREATER STRENGTH GAINS. 
Natural osmolytes like betaine, found in many different foods such as whole grains, spinach and shellfish, maintain cell volume and fluid balance during stressful situations such as dehydration. Betaine also plays a key role in many aspects of human health, as studies have shown that diets high in betaine decrease the risk for certain diseases. In addition, it has been shown that betaine significantly increases anaerobic power in the bench press and squat. Interestingly, additional studies have also shown that betaine increased muscle protein synthesis and lean body mass.
ENHANCED BLOOD FLOW AND STAMINA.
 The signaling molecule nitric oxide (NO) enhances performance by increasing blood flow caused by improved vasodilation. The increased blood flow from vasodilation delivers more essential nutrients and oxygen to laboring muscles while simultaneously removing metabolic waste, which collectively enhances muscular performance.
NO is biosynthesized from the amino acid arginine, meaning increased consumption of arginine ought to boost greater production of NO. However, arginine is poorly absorbed by the intestine and is quickly broken down by the liver, which reduces its capacity to increase NO production and making it a poor choice for increasing NO. On the other hand, the amino acid citrulline, which is quickly converted in the body into arginine, is more effectively absorbed by the intestines and avoids breakdown by the liver. Consequently, taking AML Preworkout, which contains citrulline (as citrulline-malate), represents a fantastic way to vigorously increase endogenous arginine levels and drive NO production for considerably improved stamina. AML Preworkout does not contain agmatine (Decarboxilated form of arginine), which may inhibit NO production.
ADDITIONAL NO BOOSTERS. 
In addition to the potent NO-booster citrulline, AML Preworkout also possesses watermelon extract, beetroot extract, and grape skin extracts, which are rich in food anti-oxidant compounds that have also been shown to powerfully stimulate NO production for an added influence on vasodilation and performance enhancement. Plus it contains folic acid, which functions as a co-factor for the enzyme dihydrofolate reductase, which synthesizes BH4. Oral consumption of folic acid can improve NO production and vasodilation.
ENHANCED CIRCULATION WITH 
POTASSIUM AND MAGNESIUM CITRATE.

Numerous studies have shown that higher potassium and magnesium intake reduces the risk of stroke and many other cardiovascular diseases, likely due to their capacity to increase vasodilation, which reduces blood pressure. Although it is not well understood how these two elements enhance vasodilation, the incorporation of these two elements into AML Preworkout fortifies its capacity to bolster cardiovascular performance for improved endurance. Potassium and magnesium has also been shown to prevent muscle cramps and improve energy metabolism. Citrate has also been shown to improve exercise performance by buffering lactic acid buildup in the muscle, further upgrading performance.
ERADICATES LACTIC ACID FOR  IMPROVED ENDURANCE. 
The accumulation of ammonia reduces energy production while also increasing lactic acid production, which consequently has a negative influence on exercise performance. Citrulline reduces the accumulation of ammonia, subsequently reducing lactic acid accumulation as well. Furthermore, citrulline has been found to reduce lactic acid levels during high-intensity exercise and significantly improve exercise performance.
UNIQUE PERFORMANCE-ENHANCING 
BLEND THAT AUGMENTS MUSCULAR 
POWER.

AML Preworkout is loaded with an assortment of the most effective performance-enhancing compounds available for boosting power, strength and endurance, including creatine monohydrate, which is the most studied form of creatine on the market. In addition, creatine monohydrate is also one of the most heavily used supplements, primarily because its effectiveness at improving power and strength. Many studies over the years have clearly shown that creatine monohydrate supplementation increases power output during intenseexercise, stimulates muscle hypertrophy and drives muscle growth.
POWERS YOUR MUSCLES WITH ATP.
ATP is the primary energy source within the body, recent research has shown that oral supplementation also increases nitric oxide, increases blood flow, and boosts strength and muscular endurance.
GREATER MUSCLE GROWTH AND  RECOVERY.
Intense weightlifting or exercise puts stress on the muscle cell, producing muscle damage that requires a recovery process to regenerate muscle function and increase muscle size. There is emerging evidence to suggest that reactive oxygen species (ROS) produced during intense training assists the recovery process.  Moreover, it's been shown that consumption of the powerful antioxidant vitamin C, which chemically negates ROS  function, can attenuate the recovery of damaged muscle implying that antioxidants, in general, mitigate muscle repair and hypertrophy. For that reason, AML Preworkout does not contain compounds that principally function as antioxidants (such as vitamins C, E and the amino acids N-acetylcysteine and taurine), allowing for the sufficient natural generation of ROS from training for better muscle growth and recovery.
AML PREWORKOUT IS LEUCINE-FREE.
Leucine consumption during and after exercise promotes muscle growth. But taking leucine before exercise seems to diminish muscular performance by inhibiting conversion of glycogen to glucose within muscle cells, insulin-signaling, desensitization and insulin resistance. Also, leucine has the ability to competitively inhibit dopamine production by preventing the update of dopamine precursor tyrosine into the brain. This would cause CNS fatigue and ultimately hinder exercise performance. That’s why AML Preworkout is absolutely leucine free.

SUPPLEMENT FACTS

Serving Size: 1 Scoop (26g)
Servings Per Container: 20
% Daily Value*
Calories 5*
Total Carbohydrates 1g<1%*
Folic Acid 800mcg200%
Calcium 48mg4%*
Magnesium 100mg 25%
(from Magnesium Citrate)
Sodium 10mg<1%
Potassium 520mg 14%
(from Potassium Citrate)

Adrenaline & Dopamine 
Activators
2.455g **
N-Acetyl Tyrosine, Caffeine(400mg), Velvet Bean (Mucuna Pruriens) Seed Extract (standardized for 40% L-dopa) BioPerine* (black pepper fruit extract) (95% Piperine).
Nitric Oxide
(No2 & NOS3) Activators
8.7g **
Citrulline Malate (8g), Beet (Beta Vulgaris) Root Extract, Grape (Vitis Vinifera) Skin Extract (standardized for 30% polyphenols), Watermelon Seed Extract.
Power, Strength & 
Endurance Activators
10.120g **
Creatine Monohydrate (5g), BetaPower (Natural Betaine) (2.5g), Beta-Alanine (2g), Potassium Citrate Magnesium Citrate.
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients: Ingredients: Other Ingredients: Natural and artificial fruit punch flavor, calcium silicate, silicon dioxide, stevia leaf extract, acesulfame potassium, sucrolose, Processed in a facility that also processes milk, egg, soy, wheat, and peanut ingredients.
Directions: Mix one level scoop of AML™ Pre-Workout in 12 Ounces of water and drink 30-45 minutes before workouts. DO NOT EXCEED 1 SERVING DAILY!
Warnings: AML™ Pre-Workout is not for use by persons under the age of 18. Do not use if pregnant or nursing. Do not exceed recommended dosage. This product contains 400mg caffeine. Caffeine-sensitive individuals and others sensitive to stimulants should not consume this product. DO NOT consume synephrine, caffeine, or thyroid-boosting compounds from other sources, including but not limited to Monoamine Oxidase Inhibitors(MAOI), antidepressants, allergy, asthma, cough or cold and weight control drugs, or products containing phenylephrine, ephedrine, pseudo ephedrine or other stimulants while taking this product.




Sunday, August 27, 2017

Bang Master Blaster - LEMON DROP (522 Grams Powder / 1.15 LB) by VPX




Make no mistake – NEW BANG® MASTER BLASTER® is not your stereotypical life-sucking / muscle destroying pre-workout “concentrate”. The very definition of BANG® screams scientific BREAKTHROUGH! Infused with Patented water-stable SUPER CREATINE® — BANG® triggered a major PARADIGM SHIFT among the performance and bodybuilding authorities and has now become the most disruptive scientific innovation in the 30-year history of Sports Nutrition! In a very short period, BANG beverage has risen to the top; consequently, generating unrelenting consumer demand for the BANG® MASTER BLASTER® pre-workout.
BANG® MASTER BLASTER® is designed around the Patented Super Creatine-Amino acid di-Peptide that is far more soluble than regular Creatine and L-Leucine. Furthermore, the NEW BANG® MASTER BLASTER® pre-workout contains massive doses of clean performance-enhancing and bodybuilding ingredients designed to work in concert with SUPER CREATINE®. All ingredients are fully disclosed on the label because we are proud that BANG® MASTER BLASTER® is the most potent, best tasting pre-workout supplement in history!




Thursday, June 22, 2017

The Single Best Natural Alternative to Steroids

 

From the manufacturer:
  • TURN FOOD INTO REAL MUSCLE – Real Muscle contains super potent & bioavailable ecdysterones for maximum protein synthesis. Along with R-Liopic Acid Sodium (cofactor) to maximize the food to fuel process
  • LEAN, HARD GAINS – Real Muscle is the end-all, be-all muscle building formula for lean gains! If you’re looking to increase strength while hardening up, Real Muscle is an easy choice
  • FULL BODY MUSCLE PUMPS – With premium nitric oxide (N.O.) enhancement & a variety arginase inhibitors, Real Muscle aims to keep you pumped throughout the day! Maximizing blood flow & muscle growth
  • EAT, TRAIN, SLEEP, TAKE REAL MUSCLE – It’s really a simple formula! We all know that building muscle starts with the big 3. Real Muscle provides an invaluable addition that will maximize your efforts and ensure you get the most out of your training
  • 7 PRODUCTS IN 1 – You can spend well over $250 on the standalone ingredients in Real Muscle, or you can get your Stack-In-a-Bottle




Monday, June 19, 2017

Glycocyamine increases the production of creatine in the body.

Glycocyamine increases the production of creatine in the body. It is an immediate precursor of creatine and is transported to the liver and kidneys, where it is converted to creatine in the presence of betaine. Glycocyamine also appears to enhance glucose and creatine uptake by muscle cells. One caveat is the risk factor involved with it. Studies reveal that it can increase homocysteine-a protein associated with heart disease.


1-1.5g twice a day, plus 2-3g of betaine or a product containing betaine, dimethylgtycine, or S-adenosyl-L-methionine (SAMe)

Saturday, September 3, 2016

New Gains Common Sense Muscle Building Stack

Branch Chain Amino Acids 5-15 grams
HMB                                    3 grams
Arginine HCL                      1 gram
Creatine                                2-5 grams







Sunday, July 17, 2016

My Super Anabolic Muscle Building Protein Powerhouse Bodybuilding Gain Recipe

Mix and drink pre-workout for extreme gains.

Whey 20 – 48 grams
HMB 3 grams
Leucine 3 grams
Glycine 1 gram
Taurine 1 gram
Lysine 1 gram

Optional:
Creatine Monohydrate 2 – 5 grams
Carnitine 1 – 2 grams
Citrulline Malate                         3 – 6 grams
Purus Labs NOxygen                  1 scoop

Sweetner  (dextrose 20-50 grams or table sugar for hardgainers or bulkers)

Friday, May 29, 2015

Sip this during your workout to maximize your muscle gains and fat loss.



WORKOUT MEAL
Sip throughout workout
1/2 scoop whey
1/2 scoop casein
1.5-5 g creatine
1.5-2 g beta-alanine

Source:
Jim Stoppani’s Short-Cut to Shred