Standing
Barbell Shoulder Press (OHP)
45 lb 10x10 reps
Two-Arm
Kettlebell Swing
50 lb 10x10 reps
Band
Pull Aparts
Showing posts with label 10x10. Show all posts
Showing posts with label 10x10. Show all posts
Tuesday, September 22, 2015
Monday, September 21, 2015
9/21/15 Workout - 10x10 Back Day
Suspension Trainer Inverted Rows
10x10 reps
Alternating Kettlebell Row
20 lb 10x10 reps
Bent Over Barbell Row
85 lb 10x10 reps
Face Pull
10 lb 10x10 reps
Foam Rolling
3 minutes
Tuesday, August 25, 2015
My September 2015 Bodybuilding Training Plan - Daily Undulating Periodization (DUP) and Running
I decided to
go back to a daily undulating periodization scheme in September with some running thrown in on off days. The sets
and reps will change every workout rotating 8 different schemes on Monday and Thursday.
Sets/Reps
4x15
4x8
3x6
5x3
3x3
2x12
10x10
5x5
1x100
Run/Walk for 30 minutes Tuesday, Wednesday and Friday until I can run for 30 minutes straight.
Stay Strong!
Sets/Reps
4x15
4x8
3x6
5x3
3x3
2x12
10x10
5x5
1x100
Run/Walk for 30 minutes Tuesday, Wednesday and Friday until I can run for 30 minutes straight.
Stay Strong!
#MONDAYMOTIVATION Bikini Body Season! TIGHT bod = MUSCLE, muscle needs RESISTANCE. #ItsyBitsyTeenyWeenyYellow pic.twitter.com/VT0HKMXClz
— Alicia Marie (@AliciaMarieBODY) June 30, 2014
Yup, “Ancient Sea Salt” would be a scientifically accurate branding for ordinary table salt.
— Neil deGrasse Tyson (@neiltyson) August 16, 2015
— Ask a Doctor (@DailyHealthTips) August 18, 2015
— Ask a Doctor (@DailyHealthTips) August 18, 2015
— Ask a Doctor (@DailyHealthTips) August 17, 2015
Massaging your scalp with coconut oil can improve the blood circulation & help fight thinning hair.
#HealthTips pic.twitter.com/MnR3LXC7oZ
— Ask a Doctor (@DailyHealthTips) August 13, 2015
Eating only a few carrots can vastly improve the health of overweight children.
#HealthTips #EbixAdam #CarrotJuice pic.twitter.com/DyYO58MKQ5
— Ask a Doctor (@DailyHealthTips) August 12, 2015
— Ask a Doctor (@DailyHealthTips) August 11, 2015
— Ask a Doctor (@DailyHealthTips) August 10, 2015
— Ask a Doctor (@DailyHealthTips) August 9, 2015
— Ask a Doctor (@DailyHealthTips) August 9, 2015
— Ask a Doctor (@DailyHealthTips) August 8, 2015
— Ask a Doctor (@DailyHealthTips) August 8, 2015
— Ask a Doctor (@DailyHealthTips) August 4, 2015
Excited about my meal prep for the week 😁❤️💪 @BodyByShawnette You would be proud! #HTCFit #MealPrep #Readyforfootball pic.twitter.com/vVPL33HeWS
— HTC_Antonieta (@HTC_Antonieta) August 25, 2015
There are always healthier alternatives to what you Eat & Drink. #HTCfit #HTCTryouts2015!
@TexansCheer
@HTC_Speaker pic.twitter.com/O1fnGf2t7B
— Shawnette Shields (@BodyByShawnette) January 24, 2015
#TransformationTuesday: Vicky Pattison shows off her impressive weight loss in jaw-dropping before and after pictures http://www.ok.co.uk/fitness/vicky-pattison-weight-loss-before-and-after-pictures
You likely saw this pic of Mercy crying when her mother died of Ebola. Here's an update http://t.co/cavpaN0HB8? pic.twitter.com/Dt0DQRg3Zk
— Anna Almendrala (@annaalmendrala) March 25, 2015
@rennerbrittany tried to tweet you this and failed like three times lmao #challengeaccepted 🙋🏾 pic.twitter.com/7z8mYWhATB
— Barbie (@Baeancaaa) September 16, 2015
A collection of Arnold's greatest training articles: http://t.co/dFjA8EBEpm pic.twitter.com/YQ7N2uUbnJ
— FLEX (@FLEX_Magazine) October 9, 2015
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