Brain and HGH Stack

Alpha-GPC (Alpha-glycerophosphocholine) Choline is vital for healthy  live function and brain development. It aids in nerve signaling, maintenance  of brain cell membranes and memory. This particular form of choline has  been shown to be over 40% more bioavailable than any other Choline sources.

Alpha-GPC increases human growth hormone (HGH) production and bench press  strength by 15%. 250-500mg one hour before workouts and before bed or as directed.

DMAE leads to higher choline levels in the brain leading to better mental function. 100-200mg once or twice a day for focus. Dimethylaminoethanol, its  acronym being DMAE, is one of the originator molecules for acetylcholine.

Acetylcholine is used to help cells multiply and expand. It also acts as a neurotransmitter,  helping messages cross from nerve endings and nerve cells to the most central nerve system, your brain.

Put simply, DMAE is one of the necessary chemicals our body needs to help messages flow more consistently  across our body, more importantly, through our brain.

Huperzine A works by preventing the breakdown of an important nerve stimulator called acetylcholine. It’s a cognitive enhancer that inhibits an enzyme that  degrades the ‘learning neurotransmitter’, Acetylcholine. 50mcg up 3x per day brain.

Experimental Fat Burner Stack (morning)

Started  November 26th and added choline December 5, 2018.

Further Reading from Ergo-Log:

Betaine

Betaine supplement makes strength athlete on diet lose more body fat 16.08.2018
More choline and betaine means more muscles and less fat 16.03.2018
Betaine forces fat cells to eat themselves 17.02.2018
Betaine may make not only muscles but also bone tissue stronger 11.08.2017
Trimethylglycine stimulates muscle growth via IGF-1 20.02.2014
The anabolic effect of betaine 04.11.2013
Betaine gives bodybuilders more muscle and less fat 24.10.2013
Sprint faster with betaine 13.12.2012
Twenty grams of creatine makes you stronger; two grams of betaine doesn't 15.10.2011
Superstack: CLA + betaine 10.05.2009
Trimethylglycine helps you get more reps out of your squats 03.04.2009

Glycine

If leucine isn't stimulating muscle growth, try combining it with glycine 14.06.2016
Glycine AKG a longevity supplement? 25.08.2015
Glycine rejuvenates old cells 24.08.2015
The anticatabolic effect of glycine 23.06.2014
The best high-protein slimming diet contains lots of taurine and glycine 13.04.2014
Glycine boosts reaction time with lack of sleep 19.02.2013
Improve your sleep with glycine, and your memory will work better too 18.02.2013
Three grams glycine improves your sleep 17.02.2013

Taurine

Taurine protects steroids users' testes 15.02.2015
The best high-protein slimming diet contains lots of taurine and glycine 13.04.2014
Taurine boosts glucose uptake in muscles 30.12.2013
Taurine makes muscles stronger 08.11.2013
Taurine for more testosterone 03.11.2013
During strength training BCAA's protect the muscles better when combined with taurine 03.11.2013
Take up to twelve seconds off your time for a 3K run with 1 g taurine 10.09.2012
Give endurance athletes 5 g taurine every day for a week… 06.02.2011
Taurine doubles testosterone level: animal study 30.07.2010
Animal study: taurine improves endurance 25.11.2008

Choline & Choline Analogues

More choline and betaine means more muscles and less fat 16.03.2018
Supplementation with 1200 milligram lecithin: feel stronger and make your blood vessels 10 years younger 24.02.2018
A couple of grams of choline improve coordination ability 04.07.2017
Alpha-GPC supplementation boosts strength within six days 05.01.2016
Lose fat faster with 2 g choline per day 05.05.2015
DMAE as slimming supplement 21.04.2014
1973 animal study: DMAE extends lifespan 19.04.2014
Dream what you want with DMAE 16.04.2014
Alpha-GPC gave man (79) uncontrollable libido 22.01.2014
600 mg glyceryl-phosphoryl-choline = more post-training growth hormone 05.01.2012
Lecithin supplement keeps hearing sharp 18.06.2009

L-Carnitine

This is what happens when you combine creatine, leucine and carnitine 17.05.2018
Acetyl-L-carnitine rejuvenates old muscles 19.02.2018
Two grams L-carnitine daily protects athletes' muscles 31.12.2015
L-Carnitine makes fasting easier and more effective 03.02.2015
L-Carnitine reduces ADHD symptoms 01.03.2014
L-Carnitine helps hair grow 17.02.2014
L-Carnitine gives football players the edge 21.11.2013
The anti-catabolic effect of a couple of grams of L-carnitine 02.10.2013
L-Carnitine helps centenarians build muscle mass 27.03.2012
Mix of propionyl-L-carnitine and L-arginine improves erection 15.12.2011
L-Carnitine plus carbohydrates helps endurance athletes 14.10.2011
L-Carnitine makes Alli weight loss even more effective 17.02.2011
Weight loss with sibutramine goes faster when L-carnitine is added 15.02.2011
Glycine Propionyl-L-Carnitine as an NO booster 03.10.2010
L-Carnitine-L-Tartrate restores muscles after training 24.09.2010
Carnitine plus a meal boosts post-workout testosterone uptake 10.09.2010
Fat burner carnitine needs carbohydrates 06.05.2009

Solaray Lipotropic 1000 Plus is a supplement that is used for the breaking down of fats

About the product

FAT BREAKDOWN: Lipotropic is a supplement that is used for the breaking down of fats during metabolism. Some Lipotropic factors include choline, inositol and methionine

Choline is now considered an essential nutrient, needed for cell membrane integrity and to facilitate the movement of fats in and out of cells

Inositol is required for proper formation of cell membranes

Methionine is one of the essential amino acids (building blocks of protein)

Experimental Amino Acid Fat Loss Formula

AMINO ACIDS	DOSAGE
Betaine	5 grams  morning/evening
Isoleucine	2 grams  morning/evening
Lysine	2 grams  morning/evening
Glycine	2 grams  morning/evening
Taurine	2 grams  morning/evening
Carnitine Tartrate	2 grams  morning
Fern Lecithin	5 grams  morning/evening

Run Everything Labs Show The World Pump Formula

Run Everything Labs Show The World Pump Formula Powder, Raspberry, 6.9 Ounce

DESCRIPTION

STW is your chance to display your hard work. We wanted to create a high quality, stim-free, great tasting, properly dosed nitric oxide promoter; so we did. STW is the result of what happens when you combine all of the potent blood and cell volumizers on Earth. Whether you’re hitting back, chest, arms or a muscle that usually doesn’t catch a good pump, #legday, Show The World will help deliver results.

Nitric Oxide boosting ingredients like those found in STW are highly active vasodilators, which help and open up the blood vessels allowing for more blood to circulate to and from the muscle. This is what helps allow for potent muscle building nutrients and amino acids to repair muscle cells while training and sustain your pump long after you’ve left the gym. Being that STW is stimulant free, it can be mixed with our EWP Pre-Workout for insane results. There is nothing better than the feeling of being full and having a good pump. We are here to help with that feeling, Show the World who you are…

Muscle Building and Testosterone Boosting Wonders of Phosphatic Acid and Phosphatidylserine

Two tablespoons of Fern Lecithin contains approximately:

800mg of Phosphatidylserine
900mg phosphatidic acid

Warning it can give you a fishy smell along with the muscles.

A Legal Substance That Turns On Muscle Growth

MuscleTech Phospha Muscle, Clinically Studied & Fully Dosed Form of Phosphatidic Acid, 140 SoftGels MuscleTech Phospha Muscle is one source of Phosphatic Muscle along with Soy Lecithin

Phosphatidic Acid increases the rate of muscle protein synthesis post-workout.

According to the MuscleTech website:

"Phosphatidic acid is an important signaling lipid that plays a role in a range of biological processes, including protein synthesis. It is a major part of cell membranes and plays several roles in the functioning of cells.

However what’s most important to anyone looking to build more muscle is that phosphatidic acid has been shown to activate the mammalian target of rapamycin complex 1 (more commonly known as mTORC1) signaling pathway, enhancing the effects of weight training."


Swanson Ultra Triple-Strength Phosphatidylserine is a pill form of Phosphatidylserine that is shown to lower cortisol.

Phosphatidylserine is a lipid that lowers cortisol post-workout which in turn increases testosterone since the two have an inverse relationship.

According to Muscle and Fitness:

"This specialized lipid, naturally found in membranes and nervous tissue, can considerably reduce cortisol levels - particularly after exercise - when taken in supplemental form. Two studies from the First Medical School, University of Naples (Italy), reported that phosphatidylserine (PS) supplementation significantly blunted cortisol after intense workouts without negatively affecting GH levels. Take 800 mg of PS derived from soy immediately after workouts to diminish cortisol and keep you from falling into the overtraining zone."



From the Examine.com Soy Lecithin page:

“A study using 400-800mg of Phosphatidylserine and 450-900mg phosphatidic acid via soy lecithin (total oral dose of soy lecithin being 1,980-3,960mg) in 80 otherwise healthy adults subject to a stress test (Trier Social Stress Test) noted an anti-stress effect that peaked at the lowest dose as assessed by salivary ACTH and cortisol (both salivary and serum) as well as the STAI rating scale (particularly the subscale of distress); this study was funded by a producer of soy lecithin.^[11]”

Fearn Lecithin Granules 16 oz Granules - Swanson Health ...

www.swansonvitamins.com/fearn-lecithin-granules-16-oz-granules

Fearn Lecithin Granules deliver the highest concentration of phosphatides (97%) of any lecithin product available. Freshness is guaranteed by Fearn Natural Foods, leaders in lecithin and soy products for over seven decades. These pure soy lecithin granules naturally taste great and ...

Only phosphatidic acid from soya speeds up muscle growth

Sep 7, 2014 ... A daily dose of 750 mg phosphatidic acid helps strength athletes build up strength and muscle mass faster. Sports scientists at the University of ...

ergo-log.com/only-phosphatic-acid-from-soya-speeds-up-muscle-growth. html

Phosphatidic acid works for strength athletes

Nov 14, 2012 ... In 2001 biologists at the University of In at Urbana-Champaign discovered that phosphatidic acid – 1,2-diacyl-sn-glycero-3-phosphate –, a ...

www.ergo-log.com/phosphatidic-acid-works-for-strength-athletes.html

Phosphatidylserine increases stamina and sprint capacity in athletes

Jul 10, 2010 ... Phosphatidylserine is a supplement that's easily available online, and it works. But not in the way that vendors claim in their ads, according to ...

www.ergo-log.com/phosphatidylserine2.html

More testosterone, less cortisol after training with phosphatidylserine

Jun 4, 2009 ... Phosphatidylserine improves the body's hormonal response to training. Men given a daily dose of 600 mg for ten days in a row produced more ...

www.ergo-log.com/phosphatidylserine.html

Soy lecithin is sprayed onto whey in miniscule amounts for mix ability https://t.co/kjjxzbQHS0

— Marc Lobliner (@MarcLobliner) May 1, 2016