Monday, January 26, 2015

Fullbody Workout - Pre-Workout used was Cellucor G4 C4 with the latest innovation for energy, TeaCor™*

AM Workout (weight/reps)

Treadmill
5 minutes

 Seated Leg Press
170/3, 190/3, 210/3, 230/3, 250/3,
270/3, 290/3, 310/3, 330/3, 350/6

Deadlifts
135/3, 185/3, 205/3, 225/3, 245/3

Hammer Strength Incline Press
20/10, 40/6, 60/6, 80/6, 100/6,
120/3, 140/3, 160/3, 160/3, 160/3