AM Workout (weight/reps)
Treadmill
5 minutes
Seated Leg Press
170/3, 190/3, 210/3, 230/3, 250/3,
270/3, 290/3, 310/3, 330/3, 350/6
Deadlifts
135/3, 185/3, 205/3, 225/3, 245/3
Hammer Strength Incline Press
20/10, 40/6, 60/6, 80/6, 100/6,
120/3, 140/3, 160/3, 160/3, 160/3
Seated Leg Press
170/3, 190/3, 210/3, 230/3, 250/3,
270/3, 290/3, 310/3, 330/3, 350/6
Deadlifts
135/3, 185/3, 205/3, 225/3, 245/3
Hammer Strength Incline Press
20/10, 40/6, 60/6, 80/6, 100/6,
120/3, 140/3, 160/3, 160/3, 160/3
Eat this (and more) to relieve muscle soreness before heading to the gym. http://t.co/dzBPeS3OAk pic.twitter.com/SKZKUiGVrX @EatThisNotThat
— #HelpYouGetGAINS (@whey2muscle) January 27, 2015
Partnered up w/ @rootsoffight. Fired up to bring you our new line. #PC7 #7Bucks #HardestWorkersInTheRoom #Summer2015 pic.twitter.com/iTXWDFdfkz
— Dwayne Johnson (@TheRock) January 19, 2015
Detoxes are just another scam. http://t.co/UCAti623Zj @Examinecom #scam #detox
— Tavis Piattoly,MS,RD (@TavisPiattoly) January 22, 2015
@whey2muscle Gut bacteria may also be involved in mechanisms underlying lifespan...
https://t.co/F9nrLtXUEI
— Dr. Mike Lustgarten (@mike_lustgarten) January 29, 2015