Friday, January 30, 2015

Had an awesome workout on RSP Nutrition Fast Fuel

Workout (weight/reps)

 Lying Leg Press
90/20, 90/20, 180/10,
 270/6, 270/6, 270/6

Superset with


Pulldown to Row
90/7, 90/7, 90/7,
90/7, 90/7, 90/7

Deadlift
145/10, 185/5, 225/3, 275/2, 325/1

Bench Press
135/6, 155/5, 175/5, 225/3, 225/3

Hammer Strength Incline Press
100/6, 100/6, 100/6, 100/6, 140/10

Cybex Pulldowns
110/10, 130/6, 150/4, 170/3

Cybex High Flyes
50/20, 60/8, 70/7, 80/7

Treadmill
10 minutes HR 153


Mike Mahler Recovery Oil 



45 ServingsWild Berry
Serving Size 5.3 Grams (1 scoop)
Servings Per Container45

Amount Per Serving % Daily Value *
Calories0       
Vitamin B6 (As Pyridoxine Hydrochloride)5 mg250%
Vitamin B12 (As Cyanocobalamin)40 mcg667%
Sodium (As Sodium Citrate)26 mg1%




Fast Fuel NO Matrix250mg
Agmatine Sulfate (AgmaMAX™), L-Arginine Alpha-Ketoglutarate, L-Arginine Hcl

Fast Fuel BCAA Matrix2,500mg
L-Leucine, L-Isoleucine, L-Valine

Fast Fuel Max Contract Matrix1,750mg
Creatine Monohydrate, Beta Alanine (CarnoSyn®), Glutamine

Fast Fuel Energy Matrix500mg
Taurine, Caffeine, N-Acetyl L-Tyrosine

* Percent Daily Values are based on a 2,000 calorie diet
† Daily Value not established

Other Ingredients:
Citric Acid, Acesulfame Potassium, Natural And Artificial Flavors, Silicon Dioxide, Sucralose, Malic Acid, And Yellow #6.
Directions For Fast Fuel: Mix one scoop of Fast Fuel® in 8-10oz (240-300mL) of water. Take on training days 30 minutes before workout. For maximum results, take an additional serving during workout.