Week 1: heavy weight and low
reps (5-7)
Week 2: light weight and very
high reps (20-30)
Week 3: moderate weight and
reps (8-10)
Week 4: then light weight and high reps (12-15)
repeat cycle
Or try daily undulating periodization
Or try daily undulating periodization
Day 1: heavy weight and low
reps (5-7)
Day 2: light weight and very
high reps (20-30)
Day 3: moderate weight and
reps (8-10)
Day 4: then light weight and high reps (12-15)
repeat cycle
“There
are a few things to keep in mind when faced with a seemingly insurmountable
obstacle. We must try:
To be objective
To control emotions and keep an even keel
To choose to see the good in a situation
To steady our nerves
To ignore what disturbs or limits others
To place things in perspective
To revert to the present moment
To focus on what can be controlled”
― Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
To be objective
To control emotions and keep an even keel
To choose to see the good in a situation
To steady our nerves
To ignore what disturbs or limits others
To place things in perspective
To revert to the present moment
To focus on what can be controlled”
― Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
