September 2016 Workout Plan

Daily

Calf Raises 4x25

Plank

Ab Wheel 5x3

Incline Press/Flye to failure

Incline Curl to failure

Overhead Extension to failure

Treadmill 10 min

Split

Monday – Squat and Deadlift

Tuesday – Overhead Press, Bench Press, Row Variation

Wednesday – Arms, Lateral Raise

Thursday – Squat and Deadlift

Friday – Overhead Press, Bench Press, Row Variation

Saturday – Arms, Lateral Raise

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#HIIT Sheds 25% Intra-Bellyfat in 32 Workouts - https://t.co/Tyz3ychjPX

— #HelpYouGetGAINS (@whey2muscle) September 3, 2016

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— Mark Dugdale (@MarkDugdale) September 1, 2016

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— T NATION (@T_Nation) September 3, 2016

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— Biotest (@BiotestSports) September 2, 2016

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— #HelpYouGetGAINS (@whey2muscle) September 8, 2016

RT @InspiringThinkn: 14 Things Every Successful Person Has in Common #leadership #inspiration #motivation pic.twitter.com/cQyKu5VzOY

— OWLS Dr. Joel (@OrgWellness) September 9, 2016