Super Seven Barbell Complex

1.  Deadlift

2.  High Pull

3.  Hang Clean

4.  Military Press

5.  Front Squat

6.  Push Press

7.  Push-up 
Five to Seven Reps Each for Five to Seven Rounds

RxBar Real Food Protein Bars Variety Pack, 5 Flavor, 1.83 Ounce Bars (Pack of 10)