Showing posts with label HMB-FA. Show all posts
Showing posts with label HMB-FA. Show all posts

Thursday, March 7, 2019

More Muscle for Me with HMB






Does HMB offer protection against cirrhosis, kidney damage, enlarged heart and dementia? 06.05.2017
Soya protein + HMB has same anabolic effect as whey 23.08.2016
HMB makes trained athletes even slimmer and fitter 03.05.2016
HMB makes athletes fitter and faster 12.11.2015
1g HMB raises bodybuilders' growth hormone and IGF-1 levels 23.04.2015
HMB: a myostatin inhibitor available from your supplements supplier 01.12.2014
Old-fashioned calcium HMB works better than HMB Free Acid, says rival 29.10.2014
HMB inhibits muscle atrophy by corticosteroids 11.10.2014
You'll get fitter if you use HMB Free Acid with your high-intensity interval training 28.05.2014
Twelve weeks' training with HMB Free Acid: 7 kg lean body mass gain, 5 kg fat loss 07.04.2014
HMB bulks muscle without strength training 07.10.2013
Maybe it's possible to stack leucine with HMB 24.08.2013
Build 9 kg more lean body mass with HMB-ATP combo 21.07.2013
HMB protects muscle mass during bed rest 07.04.2013
HMB Free Acid has immediate effect 31.03.2013
HMB-leucine combo boosts fat burning 13.03.2013
HMB slows down muscle loss if you're not training 17.12.12
Give volleyball players HMB for seven weeks… 29.10.2012
How HMB works 23.10.2012
HMB only works well after a loading phase 08.10.2012
HMB works wonders with over-seventies who do strength training 03.10.2012
HMB keeps aging body muscular and trim 25.09.2012
Lose weight with HMB and get a flying start to fat loss 23.09.2012
Creatine plus HMB 01.09.2012
HMB reduces muscle breakdown in endurance athletes 25.08.2012
HMB needs vitamin D 11.06.2012
The joint anabolic effect of EPA and HMB 27.10.2010
HMB's successor is called HICA 25.01.2010
HMB has virtually no effect, says meta study 06.08.2009






Friday, October 13, 2017

Video: Is HMB An Overrated And Overpriced Muscle Gainer? | Straight Facts With ...




This metabolite of leucine has been shown to benefit muscle recovery and growth in as little as 3 grams per day. The dosage and price go up however if you take it for fat loss.

For fat loss, take 1.5--3g of HMB three or four times per day, preferably on an empty stomach(between meals) or prior to exercise. Combining this supplement with carnitine can help to further improve fat loss, especially when used with low-carb diets, by promoting the transport of fat into mitochondria, where it is burned as fuel.

For muscle growth and strength gains, beginning lifters can take 3g per day; experienced lifters need up to 12g daily in two or three divided doses.

Research studies in trained lifters taking HMB showed far less impressive results than in untrained subjects. For that reason, bodybuilders with more training experience will need to boost the dose to experience similar results.

Some have said that experienced lifters may not need to go to the expense of a product like HMB. Leucine may do the trick just as well.

Studies from ergo-log:
How HMB works 23.10.2012
Creatine plus HMB 01.09.2012
HMB needs vitamin D 11.06.2012

Source:
The Encyclopedia of Supplements A-F. Jim Stoppani. Flex. 29.10 (Dec. 2011): p196.

Previous Posts:


Sunday, October 30, 2016

Ketogenic Diet Pre-Workout Stack

Beta-Hydroxybutrate (BHB)                       5 – 10 grams

Medium-chain triglycerides (MCT)            3 – 7 grams

Branch Chain Amino Acids (BCAA)         5 – 10 grams

β-Hydroxy β-Methylbutyrate (HMB)          1 – 3 grams

Hydromax Glycerol                                    1 – 2 grams


L-Carnitine                                                 500 mg – 3 grams

Start Extremely Low ( less than half of the initial servings on BHB and MCT and then slowly increase) due to the laxative effect.

Sunday, July 17, 2016

My Super Anabolic Muscle Building Protein Powerhouse Bodybuilding Gain Recipe

Mix and drink pre-workout for extreme gains.

Whey 20 – 48 grams
HMB 3 grams
Leucine 3 grams
Glycine 1 gram
Taurine 1 gram
Lysine 1 gram

Optional:
Creatine Monohydrate 2 – 5 grams
Carnitine 1 – 2 grams
Citrulline Malate                         3 – 6 grams
Purus Labs NOxygen                  1 scoop

Sweetner  (dextrose 20-50 grams or table sugar for hardgainers or bulkers)

Wednesday, February 17, 2016

MuscleTech Clear Muscle and Muscle Builder Stack






The HMB and Peak ATP in a recent study resulted in 9kg of lean body gains over a 12 week period. That’s 20 pounds of gains. 

I paid $46 for the stack at Walmart. It would cost me approximately another $26 to get a full month of HMB. Total cost for a month of the stack at my local Walmart would be $72 before tax. 


#helpYOUgetGAINS 
Twitter: @helpYOUgetGAINS





Source:
Orally Administered ATP (400mg) Increases Muscle Mass, Size and Performance Gains in Complex 12-Week Study With Previously Strength-Trained Subjects

HMB (Beta-Hydroxy-Beta-Methylbutyrate)

Leucine metabolite HMB stimulates the synthesis of cholesterol in the muscle cells, inhibits cortisol and activates the classic anabolic signal molecule mTOR.

Beta-hydroxy beta-methylbutyrate, or HMB, has been shown to benefit muscle recovery and growth at just 3 grams per day.  It has been suggested that for fat loss, a trainee should take 1.5 to 3g of HMB three or four times per day, preferably on an empty stomach (between meals) or prior to exercise. 

For muscle growth and strength gains, beginning lifters can take 3g per day; experienced lifters need up to 12g daily in two or three divided doses. This could become an extremely expensive proposition for most folks as HMB is a costly supplement.

ADENOSINE TRIPHOSPHATE (ATP) 

Adenosine triphosphate is a major energy source for every cell in the body. Taking the supplemental form increases blood levels of ATP, which in turn increases blood flow to muscles. ATP also has been reported to reduce fat storage, burn stored fat and increase one-rep max after just 14 days.

The recommended dosage is typically 125-250mg twice daily on an empty stomach. The HMB-ATP study used 400 mg once daily.





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Workout:

Supporting Study Reviews from @ErgoLog:

HMB
HMB makes athletes fitter and faster 12.11.2015
1g HMB raises bodybuilders' growth hormone and IGF-1 levels 23.04.2015
HMB: a myostatin inhibitor available from your supplements supplier 01.12.2014
Old-fashioned calcium HMB works better than HMB Free Acid, says rival 29.10.2014
HMB inhibits muscle atrophy by corticosteroids 11.10.2014
You'll get fitter if you use HMB Free Acid with your high-intensity interval training 28.05.2014
Twelve weeks' training with HMB Free Acid: 7 kg lean body mass gain, 5 kg fat loss 07.04.2014
HMB bulks muscle without strength training 07.10.2013
Maybe it's possible to stack leucine with HMB 24.08.2013
Build 9 kg more lean body mass with HMB-ATP combo 21.07.2013
HMB protects muscle mass during bed rest 07.04.2013
HMB Free Acid has immediate effect 31.03.2013
HMB-leucine combo boosts fat burning 13.03.2013
HMB slows down muscle loss if you're not training 17.12.12
Give volleyball players HMB for seven weeks… 29.10.2012
How HMB works 23.10.2012
HMB only works well after a loading phase 08.10.2012
HMB works wonders with over-seventies who do strength training 03.10.2012
HMB keeps aging body muscular and trim 25.09.2012
Lose weight with HMB and get a flying start to fat loss 23.09.2012
Creatine plus HMB 01.09.2012
HMB reduces muscle breakdown in endurance athletes 25.08.2012
HMB needs vitamin D 11.06.2012
The joint anabolic effect of EPA and HMB 27.10.2010
HMB's successor is called HICA 25.01.2010
HMB has virtually no effect, says meta study 06.08.2009

ATP
Build 9 kg more lean body mass with HMB-ATP combo 21.07.2013
ATP-supplementation makes muscle cells thriftier with energy 01.05.2013
Pure ATP supplement for more muscle power 09.08.2011


Wednesday, May 28, 2014

MuscleTech's Clear Muscle HMB-FA the better HMB

http://www.tigerfitness.com/MuscleTech-Clear-Muscle-p/800531.htm&Click=61298

EXTRAORDINARY RESULTS

When you eat right, train with all-out intensity where you push yourself past your limits (meaning you don’t just show up to the gym and go through the motions) and get a chance to take a breakthrough ingredient, extraordinary results can happen. That’s exactly what occurred to a group of very well-trained athletes apart of a 12 week clinical study at the University of Tampa who supplemented with the exact dose of BetaTOR™ contained in CLEAR MUSCLE™. Now keep in mind that everyone’s potential is different, and because of that, your results will only be as good as the effort that you put into your own training program.
   
BETATOR™ IS ONLY AVAILABLE FROM
MUSCLETECH IN A CLEAR PILL.
BREAKTHROUGH RESEARCH AT
THE UNIVERSITY OF TAMPA



Researchers at the prestigious University of Tampa in Florida conducted a randomized, double-blind, placebo-controlled clinical study where they gave one group of subjects the BetaTOR™ compound found in CLEAR MUSCLE™; the second group received a placebo. Both groups went through a hardcore 12-week training regimen consisting of 3 to 5 days of weightlifting per week. The results were staggering – subjects using the precise CLEAR MUSCLE™ formula gained up to 16.3 lbs. of muscle in 12 weeks.* The placebo group gained 4.6 lbs. These results are more profound than any results from research conducted on protein, creatine, BCAAs, or any other performance-enhancing compound.
Lean Muscle Gained.
Massive Gains in Lean Muscle*
Subjects using the precise CLEAR MUSCLE™ formula gained 16.3 lbs. of muscle in 12 weeks.*
The placebo group gained 4.6 lbs.
Total Strength Gain.
Improved 1-Rep Max Strength
Subjects got significantly stronger when tested on maximum weight lifted on the bench press, deadlift, and squat. Their combined strength increased by over 170 lbs. from the initial testing 12 weeks earlier, which was significantly more than the placebo group.*
THERE IS NO OTHER SUPPLEMENT LIKE
THIS AVAILABLE
CLEAR MUSCLE™ is a novel, never-before-produced supplement that supplies the revolutionary musclebuilding compound called BetaTOR™, which is a unique, cutting-edge free acid derivative of HMB and metabolite of leucine. This compound unlocks the true potential for unprecedented bioavailability, effectiveness, and results.*
The CLEAR MUSCLE™ formula is the first to contain BetaTOR™, and is only available from MuscleTech® in a clear liquid pill. As you can see below, the free acid nature of the compound gives it a viscous, water-like consistency and transparency. In fact, the free acid nature of BetaTOR™ allows it to digest and appear in the bloodstream quickly, and also delivers a superior muscle absorption rate.*
Superior Absorption
200 grams whey protein powder. betator compound.
CLEAR MUSCLE™ delivers a revolutionary compound called BetaTOR™ that delivers ultra-concentrated anabolic power in two tiny pills. In fact, you would have to consume 200 grams of whey protein in order to yield the 1-gram dose of BetaTOR™ found in a serving of CLEAR MUSCLE™. What's more, BetaTOR™ also helps fight catabolism after every dose for superior musclebuilding effects.
HOW CLEAR MUSCLE™ WORKS
Once in the muscle, the compound in CLEAR MUSCLE™ activates the anabolic (musclebuilding) process in the muscle called the “p70S6k/mTOR” pathway. This is the universal pathway that must be activated for a muscle to build itself up. The compound also works on a separate pathway – the ubiquitin-proteosome-proteolytic pathway (UPPP), helping to shut down its activity.* Normally, when the UPPP is activated, your muscle is broken down (catabolism). But because the compound may help reduce the UPPP, muscle breakdown is decreased.*So in short, every dose of CLEAR MUSCLE™ amps up your protein synthesis in the muscle while also decreasing muscle breakdown, putting you in the perfect state to build more muscle.*
Increase Anabolic Activity by 70%
Decrease Catabolism by 58%
In another study, researchers were interested in looking at the acute effects of consuming BetaTOR™ on the mechanisms of muscle growth. Looking at biochemical markers of muscle growth and muscle breakdown, the researchers suggested that ingestion of a daily dose of BetaTOR™ all at one time increased anabolic activity (muscle protein synthesis) and decreased protein breakdown by +70% and -58% respectively.* The results from their study provide mechanistic support for the overall amazing musclebuilding power of BetaTOR™.
Further Reading:





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