Tuesday, August 1, 2017

My August 2017 Workout Plan

August will be a Hypertrophy/Pump month. 

Alternatively I may do the below workout.

20 BFR Bodyweight Squats
10 Goblet Squats
5 Trap Bar Deadlifts
5-10 Minutes BFR Treadmill Walk
50 Pull-ups 

+ Six Star Pro Nutrition Thermogenic Shred (2 capsules) 
+ Evlution Nutrition Pump Mode

+ ABB Speed Stack or Speed Stack Extreme (instead of Shred on some days)

See calendar for my workout schedule.

Diet will be see food. See food eat it. Not too concerned about it. No vanity here. 

Serving Size: 2 Capsules
Servings Per Container: 30
Amount Per Serving% Daily Value
Caffeine Anhydrous270 mg
Green Coffee Bean Extract (as Coffea canephora robusta)200 mg
Standardized to 45% Chlorogenic Acids      
L-Theanine100 mg
Cocoa Seed Extract (as Theobroma Cacao)50 mg
Standardized to Theobromine      
Yohimbe Bark Extract (As Pausinystalia Yohimbe)20 mg
Standardized to Yohimbine      
Grains of Paradise Seed Extract (as Aframomum Melegueta)20 mg
Cayenne Pepper Fruit Powder (as Capsicum Annuum)1 mg
† Daily Value (DV) not established.
Other Ingredients:
Capsule (Gelatin, Titanium Dioxide), Gelatin, Magnesium Stearate, Silicon Dioxide.