August will be a Hypertrophy/Pump month.
Alternatively I may do the below workout.
20 BFR Bodyweight Squats
10 Goblet Squats
5 Trap Bar Deadlifts
5-10 Minutes BFR Treadmill Walk
50 Pull-ups
Pre-Workout:
+ Six Star Pro Nutrition Thermogenic Shred (2 capsules)
+ Evlution Nutrition Pump Mode
+ ABB Speed Stack or Speed Stack Extreme (instead of Shred on some days)
Alternatively I may do the below workout.
20 BFR Bodyweight Squats
10 Goblet Squats
5 Trap Bar Deadlifts
5-10 Minutes BFR Treadmill Walk
50 Pull-ups
Pre-Workout:
+ Six Star Pro Nutrition Thermogenic Shred (2 capsules)
+ Evlution Nutrition Pump Mode
+ ABB Speed Stack or Speed Stack Extreme (instead of Shred on some days)
See calendar for my workout schedule.
Diet will be see food. See food eat it. Not too concerned about it. No vanity here.
| Serving Size: 2 Capsules | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | % Daily Value | |
| Caffeine Anhydrous | 270 mg | † |
| Green Coffee Bean Extract (as Coffea canephora robusta) | 200 mg | † |
| Standardized to 45% Chlorogenic Acids | ||
| L-Theanine | 100 mg | † |
| Cocoa Seed Extract (as Theobroma Cacao) | 50 mg | † |
| Standardized to Theobromine | ||
| Yohimbe Bark Extract (As Pausinystalia Yohimbe) | 20 mg | † |
| Standardized to Yohimbine | ||
| Grains of Paradise Seed Extract (as Aframomum Melegueta) | 20 mg | † |
| Cayenne Pepper Fruit Powder (as Capsicum Annuum) | 1 mg | † |
| † Daily Value (DV) not established. | ||
| Other Ingredients: | ||
| Capsule (Gelatin, Titanium Dioxide), Gelatin, Magnesium Stearate, Silicon Dioxide. | ||
Weight Loss Meals for a day pic.twitter.com/gIBRtY4gzt— Diet tips (@diettipsclub) August 22, 2017
