Arm Day Pyramid for a Huge Muscle Pump

Mix 1 scoop of Evlution Pump Mode with Gatorade and drink 1/2 30 minutes before the workout. Sip the rest throughout the workout.

Workout 1
Barbell or EZ Bar Curls 12, 10, 8, 6, 4, 2 reps with 15 second rest

Skull Crushers reps 12, 10, 8, 6, 4, 2 reps with 15 second rest

One Arm Preacher Curl 12, 10, 8, 6, 4, 2 reps with 15 second rest

One Arm Lying Dumbbell Tricep Extension 12, 10, 8, 6, 4, 2 reps with 15 second rest

High Cable Curl 12, 10, 8, 6, 4, 2 reps with 15 second rest

Overhead Tricep Cable Extensions 12, 10, 8, 6, 4, 2 reps with 15 second rest

Workout 2

Heavy Cable Tricep Pressdown with bar 4 x 8-10

Heavy Cable Preacher Curls 4 x 6-8

Lying Cable Tricep Skullcrushers 4 x 8-10

Hammer Dumbbell Curls 4 x 8-10

Smith Machine Close-Grip Bench Press 4 x 6-8

Preacher Curls 4 x 10-20

Rope Tricep Pressdown 3 x 10-20

Rope Hammer Curls 3 x 10-20