Friday, December 21, 2018

Ergo-Log: Tryptophan & 5-HTP Study Links

Supplement with tryptophan makes you more dominant 05.11.2018

1 capsule 3x for 3 grams

Tryptophan supplementation increases emotional intelligence 29.10.2018

6 capsules containing a total of 1.8 grams of L-tryptophan.

It's easier to say 'no' when you take an L-tryptophan supplement 28.12.2017

Each participant took a total of 2.8 g L-tryptophan per day

Animal study: supplementation with 5-HTP can combat rheumatism 15.05.2016

The human equivalent of the oral doses administered would be about 400 and 2000 mg 5-HTP per day.

A supplement that mends a broken heart 11.11.2015

The researchers gave the students 2 capsules Amorex every day for 6 weeks. That meant the students took 120 mg Griffonia simplicifolia, containing 25 mg 5-hydroxytryptophan every day.

Tryptophan supplementation improves body composition 18.12.2014

The human equivalent of this dose would be about 2-3 g per day.

Tryptophan helps lift interval training to a higher level 27.09.2012

When the subjects were given 600 mg tryptophan before running, they ran almost fifty percent longer than they did after they had been given a placebo.

Sleep aid L-tryptophan works at daytime too 16.10.2010

The researchers gave 15 men and 5 women 4 g L-tryptophan, once at 9 o'clock in the morning and once at 1 o'clock in the afternoon.

L-Tryptophan gives women a rosy view of the world 19.05.2009

Give women a pill three times a day containing one gram of the amino acid L-tryptophan, and within a fortnight their world will look brighter.