One-Arm Dumbbell Floor
Press
25 lb 10 reps = 59 points
25 lb 10 reps = 59 points
Band Kneeling Straight Arm
Lat Pulldown
30 reps = 45 points
30 reps = 45 points
Suspension Trainer Squat
and Row
5 reps = 60 points
5 reps = 60 points
Suspension Trainer Power
Pull
5 reps = 67 points
5 reps = 67 points
Suspension Trainer Reverse
Flyes
5 reps = 80 points
5 reps = 80 points
Suspension Trainer Triceps
Extension
5 reps = 73 points
5 reps = 73 points
Dumbbell Squat Clean
50 lb 5 reps = 91 points
50 lb 5 reps = 91 points
Kettlebell Dead Clean
20 lb 5 reps = 60 points
20 lb 5 reps = 60 points
Double Kettlebell Swing
50 lb 5 reps = 42 points
50 lb 5 reps = 42 points