Sunday, December 30, 2018

helpYOUgetGAINS tracked a Fitocracy Workout for 1,000 points




helpYOUgetGAINStracked Workout for 1,000 ptsToday
  • Band Kneeling Straight Arm Lat Pulldown
    • 25 reps38
    • 25 reps38
  • Body Weight Squat
    • 25 reps39
    • 20 reps31
    • 15 reps23
    • 10 reps15
    • 5 reps7
  • Band Pull Aparts
    • 10 reps6
    • 10 reps6
    • 10 reps6
  • Dumbbell Floor Press
    • 15 lb x 25 reps65
    • 15 lb x 25 reps65
  • Dumbbell Squeeze Press
    • 20 lb x 30 reps52
    • 20 lb x 30 reps52
  • One-Arm Cable Chest Press
    • 10 lb x 15 reps24
    • 10 lb x 15 reps24
    • 10 lb x 10 reps22
    • 10 lb x 10 reps22
    • 10 lb x 8 reps21
    • 10 lb x 8 reps21
    • 10 lb x 6 reps20
    • 10 lb x 6 reps20
  • Standing One-Arm Dumbbell Shoulder Press
    • 5 lb x 5 reps26
    • 5 lb x 5 reps26
    • 6 lb x 5 reps26
    • 6 lb x 5 reps26
    • 10 lb x 5 reps28
    • 10 lb x 5 reps28
    • 15 lb x 5 reps30
    • 15 lb x 5 reps30
    • 25 lb x 5 reps34
    • 25 lb x 5 reps34
  • Arnold Dumbbell Press
    • 12 lb x 5 reps30
    • 12 lb x 5 reps30
    • 12 lb x 5 reps30
  • Cycling (stationary)
    • 00:05:005