helpYOUgetGAINS tracked a Fitocracy Workout for 1,000 points

helpYOUgetGAINStracked Workout for 1,000 ptsToday

• Band Kneeling Straight Arm Lat Pulldown
  • 25 reps38
  • 25 reps38
• Body Weight Squat
  • 25 reps39
  • 20 reps31
  • 15 reps23
  • 10 reps15
  • 5 reps7
• Band Pull Aparts
  • 10 reps6
  • 10 reps6
  • 10 reps6
• Dumbbell Floor Press
  • 15 lb x 25 reps65
  • 15 lb x 25 reps65
• Dumbbell Squeeze Press
  • 20 lb x 30 reps52
  • 20 lb x 30 reps52
• One-Arm Cable Chest Press
  • 10 lb x 15 reps24
  • 10 lb x 15 reps24
  • 10 lb x 10 reps22
  • 10 lb x 10 reps22
  • 10 lb x 8 reps21
  • 10 lb x 8 reps21
  • 10 lb x 6 reps20
  • 10 lb x 6 reps20
• Standing One-Arm Dumbbell Shoulder Press
  • 5 lb x 5 reps26
  • 5 lb x 5 reps26
  • 6 lb x 5 reps26
  • 6 lb x 5 reps26
  • 10 lb x 5 reps28
  • 10 lb x 5 reps28
  • 15 lb x 5 reps30
  • 15 lb x 5 reps30
  • 25 lb x 5 reps34
  • 25 lb x 5 reps34
• Arnold Dumbbell Press
  • 12 lb x 5 reps30
  • 12 lb x 5 reps30
  • 12 lb x 5 reps30
• Cycling (stationary)
  • 00:05:005