Mushroom Extract Powder - Powerful 10 Blend, Organic Lions Mane, Cordyceps, Reishi, Shiitake, Turkey Tail Mushrooms Nootropic Brain Supplement for Energy, Calm, Focus & Immune System Booster

From the manufacturer:

Cordyceps (Cordyceps Sinensis)

Found at the highest elevations. Leveraged for 1000’s of years to bolster athletic 

performance, respiratory stimulation, oxygen optimization, and of course…more 

steam between the sheets.

Lion's Mane (Hericium Erinaceus)

Delicious medicinal edible revered for its triterpenes hericenone and erinacines 

neurostimulating and neuroregenerative effects, it contains a number of polysaccharides, 

such as β-glucan, heteroglucans, and heteroxylans. This is one of the most popular 

mushroom extracts for concentration and cognitive health.

Tail Turkey Tail (Trametes Versicolor)

Turkey Tail is used as a tonic for strength and stamina. Also known as Coriolus versicolor 

and Polyporus versicolor – it is a common polypore mushroom found throughout the world.

Reishi (Ganoderma Lucidum)

AKA the “Relaxation & Rejuvenation” Mushroom. A true Eastern staple, recognized for 

more than 2000 years for its beta glucans and triterpenes qualities. It has been widely used 

for the general promotion of health and longevity.

Chaga (Inonotus Obliquus)

Used for centuries in Siberia and other parts of Asia to boost immunity and improve overall 

health. Generally found growing on birch trees, it has also been found on alder, beech and 

poplar. It often appears as buried stem canker, instead of the charcoal-like mass found on 

birch trees.

Agaricus blazei

Commonly known as almond mushroom, mushroom of the sun, God's mushroom, mushroom 

of life, royal sun agaricus, jisongrong, or himematsutake and by a number of other names. 

Used in traditional medicine and as health food it supports immunity health. Rich in the 

immunomodulating polysaccharides, β-glucans.

Maitake (Grifola Frondosa)

Used in Japan and China for thousands of years, it has only gained popularity in the 

United States over the last twenty years. People are praising this mushroom for its 

promotion of health.

Enoki (flammulina velutipes)

The ideal superfood for supporting optimal cholesterol and blood pressure. Powerful, 

it helps in the regulation of the immune system.

Polyporus Umbellatus

This is a rare, edible species of mushroom, found growing on roots of old beeches or 

oak. It is also called lumpy bracket and umbrella polypore.

Shiitake (Lentinula Edodes)

Best known as a delicious culinary mushroom, rich in Lentinan polysaccharides.

Mushrooms Studies

AHCC increases the survival chances of cancer patients 01.04.2020
Immune-enhancing effect AHCC still present one month after use, animal study 23.03.2020
Animal study: AHCC restrains the causative agent of pneumonia 21.03.2020
Does AHCC help against the coronavirus? 18.03.2020
Oyster mushroom glucans prevent virus infections 09.03.2020
Less fatigue, a better immune system yet training hard - thanks to beta-glucans 03.03.2020
Glucans from mushrooms protect against virus infections 29.02.2020
AHCC increases chances of survival after being infected with a deadly virus 10.02.2020
Edible mushrooms keep skin young 29.01.2020
Hunting for the bioactive substances in Antrodia camphorata 12.11.2019
Edible mushrooms halve the risk of early-stage dementia 27.10.2019
During a caloric overload, shiitake reduces the increase in body fat 18.08.2019
Lion's Mane as a life extender 02.08.2019
Reishi raises testosterone levels 26.05.2019
Ergothioneine makes mushrooms healthy for your brain 31.12.2018
If you eat a lot of calories, shiitake prevents you from getting fat 27.11.2018
Turkey tail extract keeps skin young 13.09.2018
Supplementation with these two mushrooms decimates the human papillomavirus 06.09.2018
On a diet? White button mushrooms speed up weight loss 12.03.2018
Human study: Yambushitake is a brain booster 01.03.2018
Mushroom extract PeakO2 makes athletes fitter 06.02.2018
Daily portion of oyster mushrooms lowers glucose levels and improves cholesterol 25.01.2018
How hispolon helps the immune system to kill cancer cells 16.12.2017
Couple of grams Phellinus linteus daily makes Natural Killer Cells 15 percent more deadly 10.12.2017
Why you'll be sick less often if you eat 100g white button mushrooms every day 04.12.2017
Mushroom compound hispolon deactivates estradiol receptors 02.12.2017
Each gram of mushroom reduces chance of breast cancer by several percent, says meta-study 26.11.2017
White button mushrooms: an immunological weapon with a safety catch 25.10.2017
Yet again: eating lots of mushrooms protects against cancer 16.10.2017
Eating lots of button mushrooms helps Natural Killer Cells to clear up more cancer cells 03.10.2017
Mushrooms may protect against cancer 10.08.2017
Algae and mushrooms not a full alternative for vitamin B12 supplements 01.08.2016
Hericium erinaceus: the memory mushroom that makes athletes fitter 05.12.2015
Fit athletes derive more benefit from testosterone boosters Cordyceps sinensis and Ganoderma lucidum 03.09.2019
150 g white button mushrooms a day help immune system recognise pathogens 06.02.2014
Oyster mushrooms keep athletes disease free 12.12.2013
Flu shot works better with AHCC 23.02.2013
Mushrooms, green tea reduce chance of breast cancer by factor of 10 13.10.2012
Anti-tumour mushroom Antrodia camphorata has ergogenic effect 07.10.2012
Pleurotus eryngii: more growth hormone, IGF-1 and testosterone 19.09.2012
Cordyceps sinensis is not much use to young bodybuilders 17.11.2011
Got it! Active ingredient in cordyceps is cordycepin 24.07.2011
Cordyceps sinensis works like hCG 04.02.2011
Mushrooms make immune defences more alert 11.02.2009

NOW N-Acetyl-Cysteine 1000 mg, 120 Tablets

About the product from the Manufacturer: 

• NAC is a sulfur-containing amino acid that acts as a stabilizer for the formation of protein structures, and promotes the formation of glutathione.
• Glutathione is a powerful free radical scavenging compound that also helps to maintain normal, balanced immune system function.
• Helps to maintain normal, balanced immune system function.
• Can help to support healthy brain and neuronal tissues , Take 1 capsule twice daily , Store in a cool, dry place after opening

WEBMD Overview - Uses - Side Effect Dosing

OTHER NAME(S): Acetyl Cysteine, Acétyl Cystéine, Acetylcysteine, Acétylcystéine, Chlorhydrate de Cystéine, Cysteine, Cystéine, Cysteine Hydrochloride... , Cystine, Hydrochlorure de Cystéine, L-Cysteine, L-Cystéine, L-Cysteine HCl, L-Cystéine HCl, NAC, N-Acetil Cisteína, N-Acetyl-B-Cysteine, N-Acétyl Cystéine, N-Acetyl-L-Cysteine, N-Acétyl-L-Cystéine, N-Acetylcysteine, N-Acétylcystéine

Elderberries help against colds via Ergo-Log.com

Nature's Way Sambucus Elderberry Immune Syrup, 8 Ounce

Elderberries help against colds

Jun 4, 2016 ... Elderberries help against colds. A supplement containing an extract of elderberries – scientific name Sambucus nigra – helps the immune system to fight the common cold. Australian researchers at Griffith University published an article on this in Nutrients. If you still develop a cold after taking Sambucus ...

www.ergo-log.com/elderberries-help-against-colds.html

Studies on the Benefits of Mushrooms via Ergo-Log

Mushrooms

White button mushrooms: an immunological weapon with a safety catch25.10.2017
Yet again: eating lots of mushrooms protects against cancer 16.10.2017
Eating lots of button mushrooms helps Natural Killer Cells to clear up more cancer cells 03.10.2017
Mushrooms may protect against cancer 10.08.2017
Algae and mushrooms not a full alternative for vitamin B12 supplements01.08.2016
Hericium erinaceus: the memory mushroom that makes athletes fitter05.12.2015
Fit athletes derive more benefit from testosterone boosters Cordyceps sinensis and Ganoderma lucidum 03.09.2019
150 g white button mushrooms a day help immune system recognise pathogens 06.02.2014
Oyster mushrooms keep athletes disease free 12.12.2013
Mushrooms, green tea reduce chance of breast cancer by factor of 1013.10.2012
Anti-tumour mushroom Antrodia camphorata has ergogenic effect07.10.2012
Pleurotus eryngii: more growth hormone, IGF-1 and testosterone 19.09.2012
Cordyceps sinensis is not much use to young bodybuilders 17.11.2011
Got it! Active ingredient in cordyceps is cordycepin 24.07.2011
Cordyceps sinensis works like hCG 04.02.2011
Mushrooms make immune defences more alert 11.02.2009

Spice Up Your Training

1. Ginger Kills Bacteria & Reduces Fever
2. Fungi Hate Rosemary
3. Garlic Prevents Cold & Flu Symptoms
4. Oregano Preserves Immune Function
5. Cloves Reduce Pain & Fight Bacteria
6. Basil is a Natural Cancer Fighter
7. Thyme is a Natural Cough Remedy
8. Turmeric is an Immune Magic Bullet
9. Mushrooms are Immune Support Powerhouses

Source:
Immune-Boosting Herbs and Spices from Your Spice Rack

Ornithine for nitric oxide, energy, muscle recovery, growth, immune function and fat burning

Ornithine

Ornithine is an amino acid that serves as a precursor to arginine, leucine and glutamine. Ornithine increases nitric oxide production, energy, muscle recovery, and growth. In addition it's ability to help the body manage ammonia it blunts fatigue and muscle breakdown. Ornithine also supports immune function and fat burning.

Ornithine is often combined with arginine to boost growth hormone. 

Source Citation (MLA 7^th Edition)

Stoppani, Jim. "Nutrition numbers." Flex Oct. 2010: 118.

"For men only: a guy's guide to supplements." Better Nutrition Jan. 2013: S16+.

Stoppani, Jim. "The Encyclopedia of Supplements A-F." Flex Dec. 2011: 196+.

Growth Hormone: Amino Acids as GH Secretagogues – A Review of the Literature

"Gaspari nutrition's SuperPump Max: taking a purely scientific look at the world of sports supplements. " Flex. 28.9 (Nov 2010): 300(1).

Robertson, Sommer. "The Get-big list: 20 ways to pack on serious size. " Flex. 28.9 (Nov 2010): 150(6).

Stoppani, Jim. "The 2006 Muscle & Fitness Supplement Report Card.(SUPPLEMENTS). ." Joe Weider's Muscle & Fitness. 67.10 (Oct 2006): 126(9).

RT #51DaysNoExcuses is now available! Purchase it in pre-order here http://t.co/OyAx9YKIG2 @TeamGaspari pic.twitter.com/trEylCnjAS
— Rich Gaspari (@RichGaspari) December 23, 2013

Inulin and Beta-Glucan Stack to Beat the Fat

Stack

1 Serving of Swanson Ultra Inulin Powder

1 Capsule of Swanson BetaRight Beta Glucans

Beware - Inulin or any fiber can cause gas....go slow.

Excerpt from Suppversity:

Whether having 10% of your diet in form of inulin, or to make this more conceivable, having 1 tablespoon of plain inulin for every 9 tablespoons of whatever else you eat is either feasible or reasonable, is a whole different story (to put that into perspective: The average inulin intake of Westerners is 1-10g per day (van Loo. 1995). Even 10g would yet only be enough if you ate only 100g of food within 24h!)... and I must forewarn you, if you go by the fecal volume of the mice in the Arora study, it is possible that you will spend >3x more time on the toilette than usual.

Sources:
Inulin & Beta Glucan Reduce Body Fat Gain By -50% & -33%! Both Have Similar Effects on the Gut Microbiome, But Only Inulin Appears to Be More Than An Appetite Suppressant

Wikipedia Beta-Glucan

Green's Today Powerhouse: Protein, Garcinia Cambogia, Superfoods, Antioxidants, Fiber, Herbs, Immunesupport

I’ve been having this for breakfast this week and I feel great. You will see why when you read the ingredients below. It’s about $3.00 per serving but compare it to 3 items off the fast food menu and Powerhouse blows them away.

Supplement Facts

Serving Size: 3 Level Scoops (75 g)

Servings per Container: 5

	Amount Per Serving	% Daily Value
Calories	215
Calories from Fat	35
Total Fat	4 g	6%
Saturated Fat	2 g	10%
Cholesterol	43 mg	14%
Total Carbohydrate	9 g	3%
Sugars	8 g	*
Protein	35 g	70%
Vitamin A (as beta carotene)	5000 IU	100%
Vitamin C (as sodium ascorbate)	215 mg	358%
Calcium (as carbonate, citrate & malate)	405 mg	41%
Iron (as Ferrochel®)	6 mg	33%
Vitamin D3 (as cholecalciferol)	800 IU	200%
Vitamin E (as d-alpha tocopheryl succinate)	170 IU	567%
Vitamin K (phytonadione)	10 mcg	13%
Vitamin B1 (as thiamine)	3 mg	200%
Vitamin B2 (as riboflavin)	2 mg	118%
Niacin (as niacinamide)	17 mg	85%
Vitamin B6 (as pyridoxine HCl)	4 mg	150%
Folic Acid	400 mcg	100%
Vitamin B12 (as cyanocobalamin)	30 mcg	500%
Biotin	257 mcg	86%
Pantothenic Acid	10 mg	100%
Phosphorus (as di-potassium phosphate)	52 mg	5%
Iodine (from kelp) (Fucoidan)	128 mcg	85%
Magnesium (as magnesium citrate)	227 mg	57%
Zinc (as zinc glycinate chelate)	13 mg	87%
Selenium (as selenium chelate)	70 mcg	100%
Copper (as copper gluconate)	2 mg	100%
Manganese (as manganese chelazome)	2 mg	100%
Chromium (as chromium picolinate)	214 mcg	178%
Molybdenum (as molybdate chelate)	86 mcg	115%
Sodium (as sodium ascorbate, WPC)	113 mg	5%
Potassium (as citrate, Di-K Phosphate, WPC)	456 mg	13%
Powder Blend Whey protein Concentrate, Creatine Monohydrate, Garcinia Cambogia, Glutamine Peptide, L-Carnitine, Choline Bitartrate, Inositol, L-Ornithine, Tribulus, Cholestatin, Alpha Lipoic Acid	48 g	*
Superfood Blend: Organic Spirulina, Broccoli, Organic Alfalfa Leaf, Organic Barley Grass, Organic Wheat Grass, Chlorella, Organic Spinach Powder, Kelp.	3348 mg	*
Antioxidant Blend Beetroot Powder, Acerola Fruit, Rose Hips, Bilberry Extract, Grapeseed Extract, Green Tea Leaf Extract, Pine Bark Extract.	242 mg	*
Fiber Blend Flaxseed, Rice Bran, Apple Fiber	144 mg	*
Plant Based Digestive Enzymes Protease, Amylase, Lipase, Cellulase, Lactase, Bromelain, Papain.	65 mg	*
Probiotic Blend Lactobacillus Acidophilus, FOS/Inulin (Fructoligosaccharides).	724 mg	*
Herbal Blend Artichoke, Licorice Root DGL, Horsetail Grass, Eleuthero Rhizome, Ginkgo Biloba, Astragalus Root, Dandeloin Root, Fo-Ti Root, Hawthorne Berry, Pau d'Arco, Rose Hips, Echinacea A Root, Ginger Root, Slippery Elm Bark, Burdock Root.	359 mg	*
Immune-Enhancing Blend Royal Jelly, Bee Plooen, Echinacea Extract, Boron, Maitake Mushroom, Reishi Mushroom, CoQ10, Octacosanol (wheat germ), Vanadium.	158 mg	*

*Daily value not established.