Hydra 6 has
been formulated with you in mind, by combining Whey Protein Isolate and
Micellar Casein - in the perfect "50/50" ratio, which research
suggests to be superior to taking either whey protein or casein on their own.
Hydra 6 offers the versatility and convenience of not having to buy two
separate proteins for different times of the day and is designed to feed your
muscles with the highest quality protein available. Hard training individuals
need "fast acting" whey protein isolate in the morning and pre/post
workout with "slow release" casein protein before bedtime and at
other times when protein needs to be absorbed over several hours.
REFERENCES
Kerksick, C. M., et al. The effect of protein and amino acid supplementation in performance and training adaptations during ten weeks of resistance training. Journal of Strength and Conditioning Research 20(3), 643–653, 2006.
Kerksick, C. M., et al. The effect of protein and amino acid supplementation in performance and training adaptations during ten weeks of resistance training. Journal of Strength and Conditioning Research 20(3), 643–653, 2006.
Reidy, P. T., et al. Protein Blend Ingestion Following Resistance Exercise Promotes Human Muscle Protein Synthesis. Journal of Nutrition 143(4):410-416, 2013.
