August 2018 Workout Plan - 4-Day Split and Tabata

Sample Tabata Workouts

One

Deadlift

Suspension Trainer Push-up

Two

Goblet Squat

Suspension Trainer Reverse Flyes

Three

Squat-Press

Jumping Jacks

Four

Battle Ropes

Jumping Jacks

Five

Sumo Squat

High Knees

Six

Deadlift-Curl-Squat-Press

Seven

Deadlift

Jumping Jack

Goblet Squat

High Knees

Arm Training
TRX Tricep/Bicep Superset
Strength Band Pressdown/Hammer Curl
Strength Band Kickback/ Behind the Back Curl
Dumbbell Curl/Lying Dumbbell Tricep Extension

Leg Pump - Blood Flow Restricted
Bodyweight Squat
Bodyweight Calf Raises

Testosterone Therapy - Royal Men's Medical Center
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— #HelpYouGetGAINS (@helpYOUgetGAINS) September 26, 2017

Joint-Friendly Jumping Exercise https://t.co/zvcEpGhJzX

— #HelpYouGetGAINS (@helpYOUgetGAINS) July 29, 2018

Pushups on your toes imitate benchpress with 60-70% body weight, pushups on your knees imitate benchpress with 40-50% body weight. Apart from that, activation of muscles in both exercises is identical. #helpyougetgainshttps://t.co/wK903djMTP … https://t.co/ulZWV0334g …

— #HelpYouGetGAINS (@helpYOUgetGAINS) August 4, 2018