Twitter: @helpYOUgetGAINS
I plan to
use the below Kaatsu (blood flow restriction) method for the suspension trainer workout days. Along with
the Squat-Row-Calf Raise and Squat-Reverse Fly-Calf Raise combination on those days I will do strength band chest presses, bicep curls and tricep pressdowns.
STRENGTH BAND AND SUSPENSION TRAINER CIRCUIT:
- JUMPING JACKS
- BAND CHEST PRESS
- ONE-ARM DUMBBELL FLOOR PRESS
- BAND STRAIGHT ARM PULLDOWN
- SUSPENSION CHEST PRESS
- SUSPENSION SQUAT-ROW
- SUSPENSION REVERSE FLYES
- SUSPENSION TRICEP EXTENSION
- SUSPENSION CLUTCH CURL
ABBREVIATED CIRCUIT:
- JUMPING JACKS
- SUSPENSION CHEST PRESS
- SUSPENSION SQUAT-ROW
Kaatsu bench press: more pecs with less weight
1.
The subjects trained 6 days a week
and did 2 bench press sessions every day: one in the morning and one in the
afternoon.
2.
Each session the men did 3 sets at
30 percent of the weight at which they could just manage 1 rep.
3.
They did 30 reps in the first set,
followed by 2 sets of 15 reps.
Source:
Clin Physiol Funct Imaging. 2010 Sep 1;30(5):338-43.
Special Supplementation:
Experimental Fat Burner Stack (morning)
|
Amino Acid
|
Dose
|
|
Betaine Anhydrous
|
10.5 grams
|
|
Glycine
|
4 grams
|
|
Taurine
|
4 grams
|
|
L-Carnitine Tartrate
|
2 grams
|
Kaatsu Resources:
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