Showing posts with label Buffer. Show all posts
Showing posts with label Buffer. Show all posts

Sunday, March 3, 2019

Get More Reps by Stacking Citrulline Malate and Sodium bicarbonate (baking soda)



Stack Pre-Workout
Citrulline Malate 6 grams
Sodium bicarbonate (baking soda) 1/4 to 1 teaspoon 
Daily
Creatine Monohydrate 3 to 5 grams

Beta-Alanine 1.6 to 3.2 grams

Start the baking soda at 1/4 teaspoon as it can cause diarrhea with high doses. Increase slowly.

Intra-Muscular acid buffers (Creatine and BA)
Extra-Cellular or blood acid buffer (baking soda)

Buffering results in more endurance and strength for better workouts. 

Sources: