Sunday, March 3, 2019

Get More Reps by Stacking Citrulline Malate and Sodium bicarbonate (baking soda)

Stack Pre-Workout
Citrulline Malate 6 grams
Sodium bicarbonate (baking soda) 1/4 to 1 teaspoon 
Creatine Monohydrate 3 to 5 grams

Beta-Alanine 1.6 to 3.2 grams

Start the baking soda at 1/4 teaspoon as it can cause diarrhea with high doses. Increase slowly.

Intra-Muscular acid buffers (Creatine and BA)
Extra-Cellular or blood acid buffer (baking soda)

Buffering results in more endurance and strength for better workouts.