Stack Pre-Workout
Citrulline Malate 6 grams
Citrulline Malate 6 grams
Sodium bicarbonate (baking soda) 1/4 to 1 teaspoon
Daily
Creatine Monohydrate 3 to 5 grams
Beta-Alanine 1.6 to 3.2 grams
Start the baking soda at 1/4 teaspoon as it can cause diarrhea with high doses. Increase slowly.
Intra-Muscular acid buffers (Creatine and BA)
Extra-Cellular or blood acid buffer (baking soda)
Buffering results in more endurance and strength for better workouts.
Sources:
Creatine Monohydrate 3 to 5 grams
Beta-Alanine 1.6 to 3.2 grams
Start the baking soda at 1/4 teaspoon as it can cause diarrhea with high doses. Increase slowly.
Intra-Muscular acid buffers (Creatine and BA)
Extra-Cellular or blood acid buffer (baking soda)
Buffering results in more endurance and strength for better workouts.
Sources:
Sodium Bicarbonate for strength training? Only works at start of
workout 24.05.2014
Beta-Alanine works even better when combined with sodium bicarb 30.01.2014
Mega-dose of sodium bicarb helps bodybuilders make more reps 11.03.2013
The four all-time best supplements for runners (and one of them is sodium bicarb) 08.09.2012
Sodium bicarbonate-creatine combo keeps sprint times up to the mark 07.05.2012
Beta-Alanine works even better when combined with sodium bicarb 30.01.2014
Mega-dose of sodium bicarb helps bodybuilders make more reps 11.03.2013
The four all-time best supplements for runners (and one of them is sodium bicarb) 08.09.2012
Sodium bicarbonate-creatine combo keeps sprint times up to the mark 07.05.2012
