BUILD-XT Muscle Builder - Daily Muscle Building Supplement for Muscle Growth and Strength | Featuring Powerful Ingredients Peak02 & elevATP

T40 Mass Factor Turkesterone Pure Ajuga Turkestanica Pro Force ADVANCED Bodybuilding Supplements EXTREME Muscle Builder

T40 Mass Factor Turkesterone Pure Ajuga Turkestanica Pro Force ADVANCED Bodybuilding Supplements EXTREME Muscle Builder

+ Improved Lean Muscle to Body Fat Ratio

+ Increased Protein Synthesis

+ Reduces Recovery Time

+ Enhanced ATP and PCr  Re-synthesis

+ Minimizes Post-Workout Catabolism

Explosive Strength & Size Gains! When it comes to ALL NATURAL sports supplements Turkesterone is the STRONGEST there is! In a day and age where Athletes, Fitness Enthusiasts, and HARDCORE gym-rats are aiming to steer clear of "Banned Substances", Turkesterone is proving to be that ALL NATURAL EDGE that delivers RESULTS!!!

"MAXIMIZE YOUR GENETIC POTENTIAL."

Turkesterone is an all-natural extract from the Rhaponticum Carthamoid (Maral Root) plant. A member of the Ecdysterone kingdom (20-Hydroxyecdysone), Turkesterone is 2000% MORE POWERFUL than Beta-Ecdysterone!!! Standardized at 40% HPLC, you will be getting the Purest Grade of Turkesterone Available!

For DECADES Chinese, and Russian Olympians have known the secret of Turkesterone, and intentionally kept it a secret from Western Countries. Turkesterone allowed athletes to achieve " statue like" builds while improving athleticism TREMENDOUSLY. One huge reason Olympiads were able to achieve both great stature & athleticism was due to the UNIQUE adaptogenic qualities of Turkesterone. After intense training when testosterone levels drop, and the body is extremely vulnerable to muscle breakdown, Turkesterone's anti-catabolic characteristics almost COMPLETELY cut out any post workout catabolism! THERE IS NO MUSCLE BREAKDOWN!!! It gets EVEN BETTER! The post workout catabolic reaction (muscle breakdown; and release of energy) is a huge reason why muscle gains cannot be sustained. Turkesterone not only buffers catabolic activity, but improves protein assimilation so when you have that post workout protein? More of it will be PUT TO WORK than EVER BEFORE! Resulting in STRENGTH and LEAN MASS gains! "Your product allowed me to train high-intensity for 3 months, and not have to worry about getting sick because of over-exhaustion or over-training." - Joe; Division I Wrestler

Recommended Rep Range by Muscle Group

Hamstrings	Low Reps	6 - 10
Quads	High Reps	20 – 30
Pecs	High Reps	20 - 30
Triceps	Low Reps	6 - 10
Delts	High Reps	20 – 30
Mid Upper Back	Low Reps	6 - 10
Traps	High Reps	15 - 20
Biceps	Med Reps	8 - 12

@jnglvan choose a weight you can get for 12 pic.twitter.com/ZgrPnFYfG5

— Justin Kamb (@jkamb90) March 30, 2016

Testosterone Therapy - Royal Men's Medical Center 

Great Service and Price - Tell them Michael Henry referred you. https://t.co/0HQkC961lN pic.twitter.com/jFdMxBzhmj

— #HelpYouGetGAINS (@helpYOUgetGAINS) October 14, 2017

#DIY #Kettlebells for swings pic.twitter.com/ta6F6jwkC3#helpYOUgetGAINS

— #HelpYouGetGAINS (@helpYOUgetGAINS) October 15, 2017

Further Reading:

Understanding Muscle Fiber Types. - Bodybuilding.com

https://www.bodybuilding.com/fun/kelly13.htm

Mar 8, 2007 - There Are Three Primary Muscle Fiber Types In Humans: ... chain isoforms I, IIa and IIxcorresponding with muscle fiber types I, IIA, and IIB. ... meaning they don't contract as fast or contract with the same level of force as type II ...

The Role of Fiber Types in Muscle Hypertrophy - Lookgreatnaked.com

www.lookgreatnaked.com/.../the_role_of_fiber_types_in_muscle_hypertrophy.pdf

by BJ Schoenfeld - ‎Related articles

ACCEPTED FOR PUBLICATION. The Role of Fiber Types in Muscle Hypertrophy: Implications for Loading Strategies. Dan Ogborn. Brad J. Schoenfeld ...

Melatonin - Youth, Brain Health, Growth Hormone, Fat Loss, Alzheimer's Prevention, Metabolic Syndrome - Is It the Wonder Pill?

Most people take melatonin to help them get a good nights rest. But, the benefits are likely to go well beyond your slumber.

Melatonin is a hormone produced naturally by the pineal gland from the amino acid tryptophan.

• It has also been shown to boost growth hormone levels.
• Help cope with time changes and jet lag.
• Improve the symptoms of metabolic syndrome.
• Improve recovery from grueling workouts.
• It is heart protective. 

Dosage: 0.3-10mg about an hour before bedtime. Or 5mg pre-workout.

Sources:

1. Exposure to red light makes top athletes fitter 16.04.2013
2. Eat two kiwis for a good night's rest 22.02.2013
3. Dash of melatonin boosts post-training GH 09.03.2012
4. Sleep better – live longer 25.11.2011
5. Hormone therapy with a strong lamp 03.04.2011
6. Sleep better with cherries 29.10.2010
7. Melatonin reduces estradiol level 11.11.2009
8. Animal study: melatonin extends lifespan 25.10.2009
9. Melatonin keeps brain cells young 04.10.2009
10. Melatonin before cardio raises growth hormone release 29.05.2009
11. Supplemental Melatonin Protects Against Alzheimer's and Has The Highly Desirable "Side Effect" of Reducing Body Fat Percentages by More Than 50%!
12. 6mg Melatonin 30min Before HIT Will Increase Fatty Acid Oxidation, Boost Your Antioxidant Capacity, Reduce MDA Levels and Modulate Your Immune Response
13. More Than Restorative Sleep in a Pill: "Melatonin Loading" Ameliorates Oxidative Stress and Inflammation in Ultra-Endurance Event
14. Foam Rolling For Cardiovascular Health. Propolis For Muscle Protection. Melatonin For Insulin Sensitivity. Plus: Bananas, Pineapples, Oranges & Beer to Boost Your Melatonin Levels!
15. Heart Protective Effect of Red Wine not Exclusively Due to Resveratrol. Melatonin Potentially the Major Player!
16. Melatonin for Patients With Metabolic Syndrome!?
17. Melatonin, Magnesium and Zinc for a Healthy Night of High Quality Sleep
18. Get Lean & Stay Lean Quickie: Add Cinnamon to Cereals. NPY Detrimental? Melatonin Beneficial! 50,000IU Vitamin D3 Useless. Phtalate DHEP Dangerous! PPAR, AKT & GLUT-4 Agonist From False Black Pepper Surprisingly Potent!
19. Le Magazine, January 1996 - Review: The Melatonin Miracle
20. LE Magazine, May 2001 - Products: What is the proper dose of melatonin?
21. LE Magazine, January 2004 - Report: Melatonin and Cancer Treatment
22. LE Magazine June 2007 - Abstracts: DHEA, Vitamin K, Melatonin, and Alzheimer’s / Heart disease
23. September 2012 Abstracts: Melatonin - 5 - Life Extension
    
    

    Testosterone Booster & Estrogen Control Combo

    
    

    Aggressive Strength Natural Testosterone Booster

    

    
    

    Mike Mahler Recovery Oil 
    
    

    

    
    

    
    

    

    
    Beginner Kettlebell Workshop DVD 

     
    

    Collision Course Kettlebell Training And Beyond   

    
    
    

    Note to Self:

    
    

    Forget the past.

    Don’t worry about the future.

    Focus on the present.

    
    

    
    #helpYOUgetGAINS

What is a bodybuilding, muscle building, endurance, fat loss or performance enhancing stack?

Simply put it’s a group of supplements put together to achieve a specific goal. Cutting weight, mass gain, endurance, athletic performance.

You need to think about your goal first, your current status, your diet and training. Typically for training you need to think in-terms of pre-workout, intra-workout and post-workout.

Here is an example of a basic stack.

Pre-workout: Protein (whey)
                      Slow Carbohydrate (apple)
                      Nitric Oxide Energy supplement

Intra-workout: Amino Acid Drink containing BCAAs or maybe SAAs and Electrolytes
                        Or
                        Amino Acids w/ Carbohydrates
                        Or
                        Mass Gainer
                        Or
                        Protein

Post-Workout: Creatine
                         Fast Carbohydrates
                         Protein

This would have to definitely be tweaked to meet your specific needs.

Lucky for you there are some manufacturers who have done the work for you.

Stay strong my friends!