5/6/15 Workout - Full Body on Optimum Nutrition Gold Standard Pre-Workout

Goblet Squat (dumbbell)

25 lb x 5 reps

25 lb x 5 reps

25 lb x 5 reps

25 lb x 5 reps

Barbell Deadlift

135 lb x 5 reps

135 lb x 5 reps

135 lb x 5 reps

135 lb x 5 reps

Bent Over Barbell Row

135 lb x 5 reps

135 lb x 5 reps

135 lb x 5 reps

135 lb x 5 reps

Dumbbell Bicep Curl

20 lb x 10 reps

20 lb x 10 reps

20 lb x 10 reps

20 lb x 10 reps

Two-Arm Kettlebell Swing

25 lb x 10 reps

25 lb x 10 reps

25 lb x 10 reps

25 lb x 10 reps

Standing Dumbbell Upright Row

25 lb x 5 reps

25 lb x 5 reps

25 lb x 5 reps

25 lb x 5 reps

Barbell Bench Press

135 lb x 5 reps

185 lb x 5 reps

185 lb x 5 reps

Dumbbell Flyes

20 lb x 10 reps

20 lb x 10 reps

20 lb x 10 reps

Two-Arm Kettlebell Swing

25 lb x 10 reps

25 lb x 10 reps

25 lb x 10 reps

Standing Barbell Shoulder Press (OHP)

30 lb x 10 reps

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5/5/15 Workout - Walk

Walking (treadmill)

01:00:00

Hammer Dumbbell Curl

6 lb x 30 reps

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5/4/15 Workout - Deadlifts and Drag Curls

Barbell Deadlift

135 lb x 8 reps

185 lb x 5 reps

225 lb x 3 reps

275 lb x 3 reps

325 lb x 1 reps

345 lb x 1 reps

365 lb x 1 reps

375 lb x 1 reps

225 lb x 5 reps

225 lb x 5 reps

Barbell Drag Curl

45 lb x 5 reps

65 lb x 6 reps

85 lb x 6 reps

90 lb x 5 reps

95 lb x 4 reps

100 lb x 3 reps

105 lb x 3 reps

110 lb x 3 reps

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5/2/15 Workout - Quick Arm Pump

EZ-Bar Curl

35 lb x 6 reps

35 lb x 6 reps

Dumbbell Bicep Curl

6 lb x 10 reps

6 lb x 10 reps

Hammer Dumbbell Curl

6 lb x 10 reps

6 lb x 10 reps

Reverse Barbell Curl

35 lb x 5 reps

35 lb x 5 reps

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Who's is ready for another week of The Muscle PhD Academy?

This week we are going to disc… https://t.co/A86clCMcZV pic.twitter.com/QSod4cBAPZ

— Jacob Wilson (@themusclephd) July 25, 2016

Pre-Workout Chronicles: ProMera Sports CapSi Blast - Product Review

This product is probably a better fat burner than pre-workout but I took it as one anyway. Not enough caffeine for me as a pre-workout but I could see this as being fine as a fat burner. If you are sensitive to spicy foods then this is not the product for you.


Mixability (10/10)
Taste (8/10)
Energy and Focus (5/10)
Strength (6/10)
Pumps (3/10)
Vascularity (3/10)
Formula (7/10)

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5/1/15 Workout - Upper Body using Promera Capsi Blast for My Pre-Workout

Machine Chest Fly (Pec Deck)

80 lb x 10 reps

80 lb x 10 reps

80 lb x 10 reps

Standing Biceps Cable Curl

40 lb x 20 reps

40 lb x 20 reps

Triceps Pushdown - Rope Attachment

65 lb x 20 reps

65 lb x 20 reps

Wide-Grip Lat Pulldown

90 lb x 20 reps

Machine Incline Bench Press

140 lb x 5 reps

140 lb x 5 reps

140 lb x 5 reps

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"Humility isn't thinking less of yourself but thinking of yourself less". loved that @DrChrisNorthrup #SuperSoulSunday

— Oprah Winfrey (@Oprah) April 26, 2015