Friday, May 1, 2015

5/1/15 Workout - Upper Body using Promera Capsi Blast for My Pre-Workout



Machine Chest Fly (Pec Deck)
80 lb x 10 reps
80 lb x 10 reps
80 lb x 10 reps

Standing Biceps Cable Curl
40 lb x 20 reps
40 lb x 20 reps

Triceps Pushdown - Rope Attachment
65 lb x 20 reps
65 lb x 20 reps

Wide-Grip Lat Pulldown
90 lb x 20 reps

Machine Incline Bench Press
140 lb x 5 reps
140 lb x 5 reps