5/1/15 Workout - Upper Body using Promera Capsi Blast for My Pre-Workout

Machine Chest Fly (Pec Deck)

80 lb x 10 reps

80 lb x 10 reps

80 lb x 10 reps

Standing Biceps Cable Curl

40 lb x 20 reps

40 lb x 20 reps

Triceps Pushdown - Rope Attachment

65 lb x 20 reps

65 lb x 20 reps

Wide-Grip Lat Pulldown

90 lb x 20 reps

Machine Incline Bench Press

140 lb x 5 reps

140 lb x 5 reps

140 lb x 5 reps

Aggressive Strength Natural Testosterone Booster 

Mike Mahler Recovery Oil

"Humility isn't thinking less of yourself but thinking of yourself less". loved that @DrChrisNorthrup #SuperSoulSunday

— Oprah Winfrey (@Oprah) April 26, 2015